Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
1 piece (434 g): 760 kcal, 84.1 g protein, 1.3 g carbohydrate and 46.4 g fat.
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Nutrition Facts
Serving size1 piece (434 g)
Amount per serving
Calories760
% Daily Value*
| Total Fat 46g | 60% |
|---|---|
| Saturated Fat 20g | 99% |
| Trans Fat 2g | |
| Cholesterol 315mg | 106% |
| Sodium 350mg | 15% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 84g | 168% |
| Vitamin D 0.4mcg | 2% |
| Calcium 50mg | 4% |
| Iron 11mg | 60% |
| Potassium 1360mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece (434 g) gives you
High in Protein (168% DV), Iron (61% DV), Magnesium (22% DV), Phosphorus (65% DV), Potassium (29% DV), Zinc (326% DV), Copper (38% DV), Selenium (176% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (67% DV), Niacin (B3) (97% DV), Pantothenic acid (B5) (64% DV), Vitamin B6 (79% DV), Vitamin B12 (600% DV), Choline (59% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
44% protein · 1% carbohydrate · 55% fat
- Protein
- 84 g 44%
- Carbs
- 1 g 1%
- Fat
- 46 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 51% of foods
- Protein: more than 71% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 46% of foods
All nutrients (59)
Amounts for 1 piece (434 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 760 kcal | 175 kcal | |
| Protein | 84.1 g | 19.4 g | 168% |
| Carbohydrate | 1.26 g | 0.29 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 298 g | 68.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 46.4 g | 10.7 g | 60% |
| Saturated fat | 19.7 g | 4.55 g | 99% |
| Trans fat | 2.12 g | 0.489 g | |
| Monounsaturated fat | 24.8 g | 5.72 g | |
| Polyunsaturated fat | 1.85 g | 0.427 g | |
| Omega-3 ALA | 0.078 g | 0.018 g | |
| Omega-3 EPA | 0.004 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 317 mg | 73 mg | 106% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 47.7 mg | 11 mg | 4% |
| Iron | 11 mg | 2.53 mg | 61% |
| Magnesium | 91.1 mg | 21 mg | 22% |
| Phosphorus | 812 mg | 187 mg | 65% |
| Potassium | 1358 mg | 313 mg | 29% |
| Sodium | 352 mg | 81 mg | 15% |
| Zinc | 35.8 mg | 8.25 mg | 326% |
| Copper | 0.343 mg | 0.079 mg | 38% |
| Manganese | 0.061 mg | 0.014 mg | 3% |
| Selenium | 96.8 mcg | 22.3 mcg | 176% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8.68 mcg | 2 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.434 mcg | 0.1 mcg | 2% |
| Vitamin E | 0.738 mg | 0.17 mg | 5% |
| Vitamin K | 6.51 mcg | 1.5 mcg | 5% |
| Thiamin (B1) | 0.347 mg | 0.08 mg | 29% |
| Riboflavin (B2) | 0.868 mg | 0.2 mg | 67% |
| Niacin (B3) | 15.5 mg | 3.57 mg | 97% |
| Pantothenic acid (B5) | 3.21 mg | 0.74 mg | 64% |
| Vitamin B6 | 1.35 mg | 0.311 mg | 79% |
| Folate | 13 mcg | 3 mcg | 3% |
| Vitamin B12 | 14.4 mcg | 3.32 mcg | 600% |
| Choline | 322 mg | 74.3 mg | 59% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.963 g | 0.222 g | |
| Threonine | 3.81 g | 0.878 g | |
| Isoleucine | 3.68 g | 0.848 g | |
| Leucine | 6.96 g | 1.6 g | |
| Lysine | 7.56 g | 1.74 g | |
| Methionine | 2.45 g | 0.565 g | |
| Cystine | 0.894 g | 0.206 g | |
| Phenylalanine | 3.28 g | 0.755 g | |
| Tyrosine | 2.98 g | 0.687 g | |
| Valine | 3.89 g | 0.896 g | |
| Arginine | 5.66 g | 1.3 g | |
| Histidine | 2.77 g | 0.639 g | |
| Alanine | 4.86 g | 1.12 g | |
| Aspartic acid | 7.74 g | 1.78 g | |
| Glutamic acid | 13.7 g | 3.16 g | |
| Glycine | 3.75 g | 0.863 g | |
| Proline | 3.46 g | 0.798 g | |
| Serine | 3.3 g | 0.761 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170783(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.