Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

1 roast (647 g): 1398 kcal, 197.6 g protein, 0 g carbohydrate and 67.7 g fat.

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Nutrition Facts

Serving size1 roast (647 g)

Amount per serving

Calories1400

% Daily Value*

Total Fat 68g	87%
Saturated Fat 26g	129%
Trans Fat 3g
Cholesterol 675mg	224%
Sodium 420mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 198g	395%
Vitamin D 0.6mcg	4%
Calcium 90mg	6%
Iron 20.6mg	110%
Potassium 1980mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (647 g) gives you

High in Protein (395% DV), Iron (115% DV), Magnesium (34% DV), Phosphorus (107% DV), Potassium (42% DV), Zinc (666% DV), Copper (73% DV), Selenium (418% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (123% DV), Niacin (B3) (157% DV), Pantothenic acid (B5) (98% DV), Vitamin B6 (121% DV), Vitamin B12 (914% DV), Choline (114% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 198 g 56%
Carbs: 0 g 0%
Fat: 68 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 97% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 1 roast (647 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1398 kcal	216 kcal
Protein	198 g	30.5 g	395%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	377 g	58.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	67.7 g	10.5 g	87%
Saturated fat	25.9 g	4 g	129%
Trans fat	2.78 g	0.429 g
Monounsaturated fat	32.8 g	5.07 g
Polyunsaturated fat	3.36 g	0.519 g
Omega-3 ALA	0.116 g	0.018 g
Omega-3 EPA	0.019 g	0.003 g
Omega-3 DHA	0.006 g	0.001 g
Cholesterol	673 mg	104 mg	224%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	90.6 mg	14 mg	7%
Iron	20.6 mg	3.19 mg	115%
Magnesium	142 mg	22 mg	34%
Phosphorus	1333 mg	206 mg	107%
Potassium	1980 mg	306 mg	42%
Sodium	421 mg	65 mg	18%
Zinc	73.2 mg	11.3 mg	666%
Copper	0.653 mg	0.101 mg	73%
Manganese	0.104 mg	0.016 mg	5%
Selenium	230 mcg	35.5 mcg	418%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.9 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.647 mcg	0.1 mcg	3%
Vitamin E	0.518 mg	0.08 mg	3%
Vitamin K	10.4 mcg	1.6 mcg	9%
Thiamin (B1)	0.453 mg	0.07 mg	38%
Riboflavin (B2)	1.6 mg	0.247 mg	123%
Niacin (B3)	25.1 mg	3.87 mg	157%
Pantothenic acid (B5)	4.92 mg	0.76 mg	98%
Vitamin B6	2.06 mg	0.318 mg	121%
Folate	51.8 mcg	8 mcg	13%
Vitamin B12	21.9 mcg	3.39 mcg	914%
Choline	628 mg	97 mg	114%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.26 g	0.35 g
Threonine	8.95 g	1.38 g
Isoleucine	8.65 g	1.34 g
Leucine	16.4 g	2.53 g
Lysine	17.8 g	2.75 g
Methionine	5.76 g	0.891 g
Cystine	2.1 g	0.325 g
Phenylalanine	7.71 g	1.19 g
Tyrosine	7.01 g	1.08 g
Valine	9.14 g	1.41 g
Arginine	13.3 g	2.05 g
Histidine	6.52 g	1.01 g
Alanine	11.4 g	1.76 g
Aspartic acid	18.2 g	2.81 g
Glutamic acid	32.2 g	4.97 g
Glycine	8.8 g	1.36 g
Proline	8.13 g	1.26 g
Serine	7.76 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169444(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.