Beef, ground, patties, frozen, cooked, broiled

1 unit, cooked (yield from 1 lb raw meat) (313 g): 923 kcal, 72.1 g protein, 0 g carbohydrate and 68.3 g fat.

Log 1 unit, cooked (yield from 1 lb raw meat) (313 g) to today

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Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (313 g)

Amount per serving

Calories920

% Daily Value*

Total Fat 68g	88%
Saturated Fat 28g	138%
Trans Fat —
Cholesterol 265mg	88%
Sodium 240mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 72g	144%
Vitamin D 0.6mcg	4%
Calcium 30mg	2%
Iron 7.6mg	40%
Potassium 950mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (313 g) gives you

High in Protein (144% DV), Iron (42% DV), Phosphorus (44% DV), Potassium (20% DV), Zinc (138% DV), Copper (27% DV), Selenium (122% DV), Riboflavin (B2) (42% DV), Niacin (B3) (104% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (80% DV), Vitamin B12 (346% DV), Choline (42% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 72 g 32%
Carbs: 0 g 0%
Fat: 68 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 82% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (40)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (313 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	923 kcal	295 kcal
Protein	72.1 g	23.1 g	144%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	169 g	53.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	68.3 g	21.8 g	88%
Saturated fat	27.6 g	8.8 g	138%
Monounsaturated fat	29.3 g	9.36 g
Polyunsaturated fat	2.05 g	0.656 g
Omega-3 ALA	0.138 g	0.044 g
Omega-3 EPA	0.009 g	0.003 g
Omega-3 DHA	0.003 g	0.001 g
Cholesterol	263 mg	84 mg	88%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34.4 mg	11 mg	3%
Iron	7.57 mg	2.42 mg	42%
Magnesium	59.5 mg	19 mg	14%
Phosphorus	545 mg	174 mg	44%
Potassium	955 mg	305 mg	20%
Sodium	241 mg	77 mg	10%
Zinc	15.1 mg	4.84 mg	138%
Copper	0.241 mg	0.077 mg	27%
Manganese	0.069 mg	0.022 mg	3%
Selenium	67.3 mcg	21.5 mcg	122%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.626 mcg	0.2 mcg	3%
Vitamin E	0 mg	0 mg	0%
Vitamin K	7.2 mcg	2.3 mcg	6%
Thiamin (B1)	0.094 mg	0.03 mg	8%
Riboflavin (B2)	0.551 mg	0.176 mg	42%
Niacin (B3)	16.6 mg	5.3 mg	104%
Pantothenic acid (B5)	1.71 mg	0.545 mg	34%
Vitamin B6	1.36 mg	0.435 mg	80%
Folate	65.7 mcg	21 mcg	16%
Vitamin B12	8.29 mcg	2.65 mcg	346%
Choline	233 mg	74.6 mg	42%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169447(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.