Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

1 steak (388 g): 663 kcal, 81.1 g protein, 0 g carbohydrate and 37.9 g fat.

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Nutrition Facts

Serving size1 steak (388 g)

Amount per serving

Calories660

% Daily Value*

Total Fat 38g	49%
Saturated Fat 14g	69%
Trans Fat 1.5g
Cholesterol 250mg	83%
Sodium 260mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 81g	162%
Vitamin D 0.4mcg	0%
Calcium 20mg	0%
Iron 6.8mg	40%
Potassium 1020mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (388 g) gives you

High in Protein (162% DV), Iron (38% DV), Phosphorus (47% DV), Potassium (22% DV), Zinc (220% DV), Copper (38% DV), Selenium (169% DV), Riboflavin (B2) (85% DV), Niacin (B3) (128% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (100% DV), Vitamin B12 (412% DV), Choline (34% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 81 g 49%
Carbs: 0 g 0%
Fat: 38 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 76% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (59)

Amounts for 1 steak (388 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	663 kcal	171 kcal
Protein	81.1 g	20.9 g	162%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	267 g	68.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	37.9 g	9.76 g	49%
Saturated fat	13.8 g	3.55 g	69%
Trans fat	1.72 g	0.443 g
Monounsaturated fat	17.2 g	4.43 g
Polyunsaturated fat	1.87 g	0.483 g
Omega-3 ALA	0.039 g	0.01 g
Omega-3 EPA	0.016 g	0.004 g
Omega-3 DHA	0.004 g	0.001 g
Cholesterol	248 mg	64 mg	83%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.3 mg	6 mg	2%
Iron	6.75 mg	1.74 mg	38%
Magnesium	81.5 mg	21 mg	19%
Phosphorus	582 mg	150 mg	47%
Potassium	1024 mg	264 mg	22%
Sodium	260 mg	67 mg	11%
Zinc	24.3 mg	6.25 mg	220%
Copper	0.338 mg	0.087 mg	38%
Manganese	0.338 mg	0.087 mg	15%
Selenium	93.1 mcg	24 mcg	169%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.76 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.388 mcg	0.1 mcg	2%
Vitamin E	0.66 mg	0.17 mg	4%
Vitamin K	5.82 mcg	1.5 mcg	5%
Thiamin (B1)	0.213 mg	0.055 mg	18%
Riboflavin (B2)	1.11 mg	0.285 mg	85%
Niacin (B3)	20.5 mg	5.28 mg	128%
Pantothenic acid (B5)	2.48 mg	0.64 mg	50%
Vitamin B6	1.71 mg	0.44 mg	100%
Folate	11.6 mcg	3 mcg	3%
Vitamin B12	9.89 mcg	2.55 mcg	412%
Choline	185 mg	47.6 mg	34%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.958 g	0.247 g
Threonine	3.98 g	1.03 g
Isoleucine	3.96 g	1.02 g
Leucine	7.26 g	1.87 g
Lysine	8.08 g	2.08 g
Methionine	2.25 g	0.58 g
Cystine	0.842 g	0.217 g
Phenylalanine	3.37 g	0.869 g
Tyrosine	3.15 g	0.813 g
Valine	4.19 g	1.08 g
Arginine	5.65 g	1.46 g
Histidine	3.1 g	0.798 g
Alanine	5.05 g	1.3 g
Aspartic acid	8.14 g	2.1 g
Glutamic acid	13.8 g	3.56 g
Glycine	3.64 g	0.938 g
Proline	3.53 g	0.91 g
Serine	3.42 g	0.882 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172137(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.