Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

100 g: 208 kcal, 28.4 g protein, 0.5 g carbohydrate and 10.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 55mg	2%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	57%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Phosphorus (21% DV), Zinc (65% DV), Selenium (61% DV), Niacin (B3) (36% DV), Vitamin B6 (32% DV), Vitamin B12 (131% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 1% carbohydrate · 44% fat

Protein: 28 g 55%
Carbs: 1 g 1%
Fat: 10 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 93% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	208 kcal	208 kcal
Protein	28.4 g	28.4 g	57%
Carbohydrate	0.51 g	0.51 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.8 g	59.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	10.3 g	13%
Saturated fat	3.62 g	3.62 g	18%
Trans fat	0.466 g	0.466 g
Monounsaturated fat	4.46 g	4.46 g
Polyunsaturated fat	0.407 g	0.407 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	82 mg	82 mg	27%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.76 mg	2.76 mg	15%
Magnesium	28 mg	28 mg	7%
Phosphorus	261 mg	261 mg	21%
Potassium	409 mg	409 mg	9%
Sodium	56 mg	56 mg	2%
Zinc	7.19 mg	7.19 mg	65%
Copper	0.099 mg	0.099 mg	11%
Selenium	33.3 mcg	33.3 mcg	61%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.057 mg	0.057 mg	5%
Riboflavin (B2)	0.225 mg	0.225 mg	17%
Niacin (B3)	5.73 mg	5.73 mg	36%
Vitamin B6	0.543 mg	0.543 mg	32%
Folate	7 mcg	7 mcg	2%
Vitamin B12	3.15 mcg	3.15 mcg	131%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.335 g	0.335 g
Threonine	1.39 g	1.39 g
Isoleucine	1.39 g	1.39 g
Leucine	2.54 g	2.54 g
Lysine	2.83 g	2.83 g
Methionine	0.787 g	0.787 g
Cystine	0.295 g	0.295 g
Phenylalanine	1.18 g	1.18 g
Tyrosine	1.1 g	1.1 g
Valine	1.47 g	1.47 g
Arginine	1.98 g	1.98 g
Histidine	1.08 g	1.08 g
Alanine	1.77 g	1.77 g
Aspartic acid	2.85 g	2.85 g
Glutamic acid	4.83 g	4.83 g
Glycine	1.27 g	1.27 g
Proline	1.24 g	1.24 g
Serine	1.2 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174702(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.