Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

1 roast, (yield from 627 g raw meat) (515 g): 1025 kcal, 137.8 g protein, 0 g carbohydrate and 48.3 g fat.

Log 1 roast, (yield from 627 g raw meat) (515 g) to today

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Nutrition Facts

Serving size1 roast, (yield from 627 g raw meat) (515 g)

Amount per serving

Calories1020

% Daily Value*

Total Fat 48g	62%
Saturated Fat 17g	87%
Trans Fat —
Cholesterol 415mg	139%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 138g	276%
Vitamin D —
Calcium 30mg	2%
Iron 11.3mg	60%
Potassium 1110mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, (yield from 627 g raw meat) (515 g) gives you

High in Protein (276% DV), Iron (63% DV), Magnesium (21% DV), Phosphorus (67% DV), Potassium (24% DV), Zinc (206% DV), Copper (33% DV), Selenium (263% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (59% DV), Niacin (B3) (156% DV), Pantothenic acid (B5) (54% DV), Vitamin B6 (107% DV), Vitamin B12 (345% DV), Choline (95% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 138 g 56%
Carbs: 0 g 0%
Fat: 48 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 90% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 73% of foods

All nutrients (56)

Amounts for 1 roast, (yield from 627 g raw meat) (515 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1025 kcal	199 kcal
Protein	138 g	26.8 g	276%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	327 g	63.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	48.3 g	9.37 g	62%
Saturated fat	17.3 g	3.37 g	87%
Monounsaturated fat	20.4 g	3.97 g
Polyunsaturated fat	1.82 g	0.353 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	417 mg	81 mg	139%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.9 mg	6 mg	2%
Iron	11.3 mg	2.2 mg	63%
Magnesium	87.5 mg	17 mg	21%
Phosphorus	834 mg	162 mg	67%
Potassium	1107 mg	215 mg	24%
Sodium	180 mg	35 mg	8%
Zinc	22.7 mg	4.41 mg	206%
Copper	0.299 mg	0.058 mg	33%
Manganese	0.046 mg	0.009 mg	2%
Selenium	145 mcg	28.1 mcg	263%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	2.01 mg	0.39 mg	13%
Vitamin K	7.21 mcg	1.4 mcg	6%
Thiamin (B1)	0.288 mg	0.056 mg	24%
Riboflavin (B2)	0.772 mg	0.15 mg	59%
Niacin (B3)	24.9 mg	4.84 mg	156%
Pantothenic acid (B5)	2.71 mg	0.527 mg	54%
Vitamin B6	1.81 mg	0.352 mg	107%
Folate	41.2 mcg	8 mcg	10%
Vitamin B12	8.29 mcg	1.61 mcg	345%
Choline	525 mg	102 mg	95%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.906 g	0.176 g
Threonine	5.51 g	1.07 g
Isoleucine	6.27 g	1.22 g
Leucine	11 g	2.13 g
Lysine	11.6 g	2.26 g
Methionine	3.59 g	0.697 g
Cystine	1.78 g	0.345 g
Phenylalanine	5.44 g	1.06 g
Tyrosine	4.39 g	0.853 g
Valine	6.84 g	1.33 g
Arginine	8.91 g	1.73 g
Histidine	4.4 g	0.854 g
Alanine	8.38 g	1.63 g
Aspartic acid	12.6 g	2.44 g
Glutamic acid	20.7 g	4.02 g
Glycine	8.39 g	1.63 g
Proline	6.57 g	1.28 g
Serine	5.43 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170224(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.