Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g): 714 kcal, 89.5 g protein, 0 g carbohydrate and 37 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g)

Amount per serving

Calories710

% Daily Value*

Total Fat 37g	47%
Saturated Fat 14g	69%
Trans Fat —
Cholesterol 265mg	89%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 89g	179%
Vitamin D 0.7mcg	4%
Calcium 20mg	0%
Iron 9.2mg	50%
Potassium 1200mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g) gives you

High in Protein (179% DV), Iron (51% DV), Magnesium (20% DV), Phosphorus (60% DV), Potassium (25% DV), Zinc (198% DV), Copper (43% DV), Selenium (159% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (65% DV), Niacin (B3) (73% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (73% DV), Vitamin B12 (380% DV), Choline (62% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 89 g 52%
Carbs: 0 g 0%
Fat: 37 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 91% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (57)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	714 kcal	219 kcal
Protein	89.5 g	27.4 g	179%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	201 g	61.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	37 g	11.3 g	47%
Saturated fat	13.8 g	4.24 g	69%
Monounsaturated fat	15.3 g	4.68 g
Polyunsaturated fat	1.43 g	0.44 g
Omega-3 EPA	0.01 g	0.003 g
Omega-3 DHA	0.003 g	0.001 g
Cholesterol	267 mg	82 mg	89%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.6 mg	6 mg	2%
Iron	9.16 mg	2.81 mg	51%
Magnesium	84.8 mg	26 mg	20%
Phosphorus	750 mg	230 mg	60%
Potassium	1196 mg	367 mg	25%
Sodium	205 mg	63 mg	9%
Zinc	21.7 mg	6.67 mg	198%
Copper	0.388 mg	0.119 mg	43%
Manganese	0.052 mg	0.016 mg	2%
Selenium	87.4 mcg	26.8 mcg	159%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.652 mcg	0.2 mcg	3%
Vitamin E	0.554 mg	0.17 mg	4%
Vitamin K	4.89 mcg	1.5 mcg	4%
Thiamin (B1)	0.293 mg	0.09 mg	24%
Riboflavin (B2)	0.848 mg	0.26 mg	65%
Niacin (B3)	11.7 mg	3.59 mg	73%
Pantothenic acid (B5)	1.47 mg	0.45 mg	29%
Vitamin B6	1.24 mg	0.38 mg	73%
Folate	26.1 mcg	8 mcg	7%
Vitamin B12	9.13 mcg	2.8 mcg	380%
Choline	341 mg	105 mg	62%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1 g	0.307 g
Threonine	3.91 g	1.2 g
Isoleucine	4.02 g	1.23 g
Leucine	7.07 g	2.17 g
Lysine	7.45 g	2.28 g
Methionine	2.29 g	0.703 g
Cystine	1 g	0.307 g
Phenylalanine	3.49 g	1.07 g
Tyrosine	3.01 g	0.922 g
Valine	4.35 g	1.33 g
Arginine	5.66 g	1.74 g
Histidine	3.06 g	0.94 g
Alanine	5.4 g	1.66 g
Aspartic acid	8.18 g	2.51 g
Glutamic acid	13.4 g	4.12 g
Glycine	4.88 g	1.5 g
Proline	3.95 g	1.21 g
Serine	3.42 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169526(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.