Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
1 steak, cooked (360 g): 788 kcal, 98.3 g protein, 0 g carbohydrate and 41 g fat.
Log 1 steak, cooked (360 g) to todayCompare with another food
Nutrition Facts
Serving size1 steak, cooked (360 g)
Amount per serving
Calories790
% Daily Value*
| Total Fat 41g | 53% |
|---|---|
| Saturated Fat 17g | 84% |
| Trans Fat 2g | |
| Cholesterol 290mg | 96% |
| Sodium 240mg | 10% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 98g | 197% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 12.7mg | 70% |
| Potassium 1020mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak, cooked (360 g) gives you
High in Protein (197% DV), Iron (71% DV), Phosphorus (61% DV), Potassium (22% DV), Zinc (153% DV), Copper (31% DV), Selenium (194% DV), Riboflavin (B2) (75% DV), Niacin (B3) (143% DV), Vitamin B6 (159% DV), Vitamin B12 (282% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 0% carbohydrate · 48% fat
- Protein
- 98 g 52%
- Carbs
- 0 g 0%
- Fat
- 41 g 48%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 91% of foods
- Total fat: less than 30% of foods
- Carbohydrate: none
- Sodium: less than 54% of foods
All nutrients (27)
Amounts for 1 steak, cooked (360 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 788 kcal | 219 kcal | |
| Protein | 98.3 g | 27.3 g | 197% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 217 g | 60.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 41 g | 11.4 g | 53% |
| Saturated fat | 16.8 g | 4.68 g | 84% |
| Trans fat | 2.14 g | 0.594 g | |
| Monounsaturated fat | 16.8 g | 4.67 g | |
| Polyunsaturated fat | 1.85 g | 0.514 g | |
| Omega-3 ALA | 0.076 g | 0.021 g | |
| Omega-3 EPA | 0.007 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 288 mg | 80 mg | 96% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 68.4 mg | 19 mg | 5% |
| Iron | 12.7 mg | 3.53 mg | 71% |
| Magnesium | 72 mg | 20 mg | 17% |
| Phosphorus | 760 mg | 211 mg | 61% |
| Potassium | 1019 mg | 283 mg | 22% |
| Sodium | 241 mg | 67 mg | 10% |
| Zinc | 16.9 mg | 4.69 mg | 153% |
| Copper | 0.281 mg | 0.078 mg | 31% |
| Manganese | 0.011 mg | 0.003 mg | 0% |
| Selenium | 107 mcg | 29.7 mcg | 194% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Riboflavin (B2) | 0.972 mg | 0.27 mg | 75% |
| Niacin (B3) | 22.9 mg | 6.37 mg | 143% |
| Vitamin B6 | 2.71 mg | 0.753 mg | 159% |
| Vitamin B12 | 6.77 mcg | 1.88 mcg | 282% |
Similar foods
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Sources
- USDA FoodData Central record 746763(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.