Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

1 steak (368 g): 1034 kcal, 92.7 g protein, 0 g carbohydrate and 70.7 g fat.

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Nutrition Facts

Serving size1 steak (368 g)

Amount per serving

Calories1030

% Daily Value*

Total Fat 71g	91%
Saturated Fat 29g	144%
Trans Fat 4.5g
Cholesterol 310mg	103%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 93g	185%
Vitamin D 0.4mcg	0%
Calcium 70mg	6%
Iron 12.2mg	70%
Potassium 960mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (368 g) gives you

High in Protein (185% DV), Iron (68% DV), Phosphorus (63% DV), Potassium (20% DV), Zinc (129% DV), Copper (23% DV), Selenium (167% DV), Riboflavin (B2) (57% DV), Niacin (B3) (121% DV), Vitamin B6 (144% DV), Vitamin B12 (297% DV), Choline (38% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 93 g 37%
Carbs: 0 g 0%
Fat: 71 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 86% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (58)

Amounts for 1 steak (368 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1034 kcal	281 kcal
Protein	92.7 g	25.2 g	185%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	204 g	55.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	70.7 g	19.2 g	91%
Saturated fat	28.7 g	7.81 g	144%
Trans fat	4.52 g	1.23 g
Monounsaturated fat	31 g	8.43 g
Polyunsaturated fat	3.14 g	0.853 g
Omega-3 ALA	0.118 g	0.032 g
Omega-3 EPA	0.007 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	309 mg	84 mg	103%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	66.2 mg	18 mg	5%
Iron	12.2 mg	3.32 mg	68%
Magnesium	77.3 mg	21 mg	18%
Phosphorus	791 mg	215 mg	63%
Potassium	960 mg	261 mg	20%
Sodium	228 mg	62 mg	10%
Zinc	14.2 mg	3.86 mg	129%
Copper	0.206 mg	0.056 mg	23%
Manganese	0.011 mg	0.003 mg	0%
Selenium	91.6 mcg	24.9 mcg	167%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	29.4 mcg	8 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.368 mcg	0.1 mcg	2%
Vitamin E	0.773 mg	0.21 mg	5%
Vitamin K	5.89 mcg	1.6 mcg	5%
Thiamin (B1)	0.213 mg	0.058 mg	18%
Riboflavin (B2)	0.747 mg	0.203 mg	57%
Niacin (B3)	19.4 mg	5.27 mg	121%
Vitamin B6	2.44 mg	0.663 mg	144%
Folate	22.1 mcg	6 mcg	6%
Vitamin B12	7.14 mcg	1.94 mcg	297%
Choline	210 mg	57.1 mg	38%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.04 g	0.282 g
Threonine	4.45 g	1.21 g
Isoleucine	4.39 g	1.19 g
Leucine	8.21 g	2.23 g
Lysine	9.16 g	2.49 g
Methionine	2.56 g	0.696 g
Cystine	0.972 g	0.264 g
Phenylalanine	3.78 g	1.03 g
Tyrosine	3.55 g	0.965 g
Valine	4.7 g	1.28 g
Arginine	6.48 g	1.76 g
Histidine	3.62 g	0.985 g
Alanine	5.83 g	1.58 g
Aspartic acid	9.27 g	2.52 g
Glutamic acid	15.5 g	4.2 g
Glycine	4.59 g	1.25 g
Proline	4.28 g	1.16 g
Serine	3.93 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173353(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.