Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
1 roast (779 g): 1558 kcal, 242.9 g protein, 0 g carbohydrate and 65.5 g fat.
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Nutrition Facts
Serving size1 roast (779 g)
Amount per serving
Calories1560
% Daily Value*
| Total Fat 66g | 84% |
|---|---|
| Saturated Fat 22g | 112% |
| Trans Fat 3g | |
| Cholesterol 765mg | 254% |
| Sodium 480mg | 21% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 243g | 486% |
| Vitamin D 0.8mcg | 4% |
| Calcium 100mg | 8% |
| Iron 25.6mg | 140% |
| Potassium 2740mg | 60% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (779 g) gives you
High in Protein (486% DV), Iron (142% DV), Magnesium (48% DV), Phosphorus (142% DV), Potassium (58% DV), Zinc (657% DV), Copper (100% DV), Selenium (518% DV), Thiamin (B1) (51% DV), Riboflavin (B2) (156% DV), Niacin (B3) (212% DV), Pantothenic acid (B5) (124% DV), Vitamin B6 (265% DV), Vitamin B12 (1091% DV), Choline (141% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
62% protein · 0% carbohydrate · 38% fat
- Protein
- 243 g 62%
- Carbs
- 0 g 0%
- Fat
- 66 g 38%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 46% of foods
- Protein: more than 97% of foods
- Total fat: less than 38% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (59)
Amounts for 1 roast (779 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1558 kcal | 200 kcal | |
| Protein | 243 g | 31.2 g | 486% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 469 g | 60.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 65.5 g | 8.41 g | 84% |
| Saturated fat | 22.5 g | 2.88 g | 112% |
| Trans fat | 3.07 g | 0.394 g | |
| Monounsaturated fat | 26.6 g | 3.41 g | |
| Polyunsaturated fat | 4.11 g | 0.528 g | |
| Omega-3 ALA | 0.078 g | 0.01 g | |
| Omega-3 EPA | 0.047 g | 0.006 g | |
| Omega-3 DHA | 0.008 g | 0.001 g | |
| Cholesterol | 763 mg | 98 mg | 254% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 101 mg | 13 mg | 8% |
| Iron | 25.6 mg | 3.29 mg | 142% |
| Magnesium | 203 mg | 26 mg | 48% |
| Phosphorus | 1776 mg | 228 mg | 142% |
| Potassium | 2742 mg | 352 mg | 58% |
| Sodium | 483 mg | 62 mg | 21% |
| Zinc | 72.3 mg | 9.28 mg | 657% |
| Copper | 0.904 mg | 0.116 mg | 100% |
| Manganese | 0.109 mg | 0.014 mg | 5% |
| Selenium | 285 mcg | 36.6 mcg | 518% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 54.5 mcg | 7 mcg | 6% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.779 mcg | 0.1 mcg | 4% |
| Vitamin E | 0.623 mg | 0.08 mg | 4% |
| Vitamin K | 12.5 mcg | 1.6 mcg | 10% |
| Thiamin (B1) | 0.615 mg | 0.079 mg | 51% |
| Riboflavin (B2) | 2.03 mg | 0.26 mg | 156% |
| Niacin (B3) | 33.9 mg | 4.35 mg | 212% |
| Pantothenic acid (B5) | 6.22 mg | 0.798 mg | 124% |
| Vitamin B6 | 4.5 mg | 0.578 mg | 265% |
| Folate | 62.3 mcg | 8 mcg | 16% |
| Vitamin B12 | 26.2 mcg | 3.36 mcg | 1091% |
| Choline | 777 mg | 99.7 mg | 141% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.73 g | 0.351 g | |
| Threonine | 10.7 g | 1.37 g | |
| Isoleucine | 10.3 g | 1.33 g | |
| Leucine | 19.5 g | 2.51 g | |
| Lysine | 21.2 g | 2.73 g | |
| Methionine | 6.89 g | 0.885 g | |
| Cystine | 2.55 g | 0.327 g | |
| Phenylalanine | 9.24 g | 1.19 g | |
| Tyrosine | 8.37 g | 1.07 g | |
| Valine | 11 g | 1.41 g | |
| Arginine | 16 g | 2.05 g | |
| Histidine | 7.87 g | 1.01 g | |
| Alanine | 13.9 g | 1.78 g | |
| Aspartic acid | 21.8 g | 2.8 g | |
| Glutamic acid | 38.4 g | 4.93 g | |
| Glycine | 11.1 g | 1.42 g | |
| Proline | 9.98 g | 1.28 g | |
| Serine | 9.32 g | 1.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171226(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.