Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
1 roast (1173 g): 1560 kcal, 248.3 g protein, 0.8 g carbohydrate and 62.5 g fat.
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Nutrition Facts
Serving size1 roast (1173 g)
Amount per serving
Calories1560
% Daily Value*
| Total Fat 63g | 80% |
|---|---|
| Saturated Fat 25g | 125% |
| Trans Fat 3g | |
| Cholesterol 750mg | 250% |
| Sodium 870mg | 38% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 248g | 497% |
| Vitamin D 0mcg | 0% |
| Calcium 140mg | 10% |
| Iron 31.2mg | 170% |
| Potassium 4730mg | 100% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (1173 g) gives you
High in Protein (497% DV), Iron (173% DV), Magnesium (67% DV), Phosphorus (220% DV), Potassium (101% DV), Zinc (717% DV), Copper (93% DV), Selenium (508% DV), Thiamin (B1) (88% DV), Riboflavin (B2) (186% DV), Niacin (B3) (333% DV), Pantothenic acid (B5) (178% DV), Vitamin B6 (389% DV), Vitamin B12 (1300% DV), Choline (146% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
64% protein · 0% carbohydrate · 36% fat
- Protein
- 248 g 64%
- Carbs
- 1 g 0%
- Fat
- 63 g 36%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 76% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 28% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 49% of foods
All nutrients (59)
Amounts for 1 roast (1173 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1560 kcal | 133 kcal | |
| Protein | 248 g | 21.2 g | 497% |
| Carbohydrate | 0.821 g | 0.07 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 848 g | 72.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 62.5 g | 5.33 g | 80% |
| Saturated fat | 24.9 g | 2.12 g | 125% |
| Trans fat | 2.9 g | 0.247 g | |
| Monounsaturated fat | 31.1 g | 2.65 g | |
| Polyunsaturated fat | 3.86 g | 0.329 g | |
| Omega-3 ALA | 0.035 g | 0.003 g | |
| Omega-3 EPA | 0.023 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 751 mg | 64 mg | 250% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 141 mg | 12 mg | 11% |
| Iron | 31.2 mg | 2.66 mg | 173% |
| Magnesium | 282 mg | 24 mg | 67% |
| Phosphorus | 2745 mg | 234 mg | 220% |
| Potassium | 4727 mg | 403 mg | 101% |
| Sodium | 868 mg | 74 mg | 38% |
| Zinc | 78.8 mg | 6.72 mg | 717% |
| Copper | 0.833 mg | 0.071 mg | 93% |
| Manganese | 0.152 mg | 0.013 mg | 7% |
| Selenium | 279 mcg | 23.8 mcg | 508% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 35.2 mcg | 3 mcg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 2.23 mg | 0.19 mg | 15% |
| Vitamin K | 17.6 mcg | 1.5 mcg | 15% |
| Thiamin (B1) | 1.06 mg | 0.09 mg | 88% |
| Riboflavin (B2) | 2.42 mg | 0.206 mg | 186% |
| Niacin (B3) | 53.4 mg | 4.55 mg | 333% |
| Pantothenic acid (B5) | 8.91 mg | 0.76 mg | 178% |
| Vitamin B6 | 6.62 mg | 0.564 mg | 389% |
| Folate | 35.2 mcg | 3 mcg | 9% |
| Vitamin B12 | 31.2 mcg | 2.66 mcg | 1300% |
| Choline | 801 mg | 68.3 mg | 146% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.79 g | 0.238 g | |
| Threonine | 10.9 g | 0.931 g | |
| Isoleucine | 10.6 g | 0.9 g | |
| Leucine | 20 g | 1.7 g | |
| Lysine | 21.7 g | 1.85 g | |
| Methionine | 7.05 g | 0.601 g | |
| Cystine | 2.6 g | 0.222 g | |
| Phenylalanine | 9.45 g | 0.806 g | |
| Tyrosine | 8.56 g | 0.73 g | |
| Valine | 11.2 g | 0.957 g | |
| Arginine | 16.4 g | 1.39 g | |
| Histidine | 8.05 g | 0.686 g | |
| Alanine | 14.2 g | 1.21 g | |
| Aspartic acid | 22.3 g | 1.9 g | |
| Glutamic acid | 39.3 g | 3.35 g | |
| Glycine | 11.3 g | 0.966 g | |
| Proline | 10.2 g | 0.87 g | |
| Serine | 9.54 g | 0.813 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170818(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.