Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
1 roast (1139 g): 1447 kcal, 247.4 g protein, 0 g carbohydrate and 50.6 g fat.
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Nutrition Facts
Serving size1 roast (1139 g)
Amount per serving
Calories1450
% Daily Value*
| Total Fat 51g | 65% |
|---|---|
| Saturated Fat 22g | 108% |
| Trans Fat 3g | |
| Cholesterol 775mg | 258% |
| Sodium 800mg | 35% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 247g | 495% |
| Vitamin D 0mcg | 0% |
| Calcium 140mg | 10% |
| Iron 29.2mg | 160% |
| Potassium 4360mg | 90% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (1139 g) gives you
High in Protein (495% DV), Iron (162% DV), Magnesium (71% DV), Phosphorus (212% DV), Potassium (93% DV), Zinc (712% DV), Copper (96% DV), Selenium (495% DV), Thiamin (B1) (85% DV), Riboflavin (B2) (186% DV), Niacin (B3) (329% DV), Pantothenic acid (B5) (185% DV), Vitamin B6 (399% DV), Vitamin B12 (1343% DV), Choline (159% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
68% protein · 0% carbohydrate · 32% fat
- Protein
- 247 g 68%
- Carbs
- 0 g 0%
- Fat
- 51 g 32%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 65% of foods
- Protein: more than 78% of foods
- Total fat: less than 52% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 52% of foods
All nutrients (59)
Amounts for 1 roast (1139 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1447 kcal | 127 kcal | |
| Protein | 247 g | 21.7 g | 495% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 832 g | 73 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 50.6 g | 4.44 g | 65% |
| Saturated fat | 21.6 g | 1.9 g | 108% |
| Trans fat | 3.06 g | 0.269 g | |
| Monounsaturated fat | 25.9 g | 2.27 g | |
| Polyunsaturated fat | 3.64 g | 0.32 g | |
| Omega-3 ALA | 0.023 g | 0.002 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 775 mg | 68 mg | 258% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 137 mg | 12 mg | 11% |
| Iron | 29.2 mg | 2.56 mg | 162% |
| Magnesium | 296 mg | 26 mg | 71% |
| Phosphorus | 2654 mg | 233 mg | 212% |
| Potassium | 4362 mg | 383 mg | 93% |
| Sodium | 797 mg | 70 mg | 35% |
| Zinc | 78.4 mg | 6.88 mg | 712% |
| Copper | 0.866 mg | 0.076 mg | 96% |
| Manganese | 0.148 mg | 0.013 mg | 6% |
| Selenium | 272 mcg | 23.9 mcg | 495% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 34.2 mcg | 3 mcg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.82 mg | 0.16 mg | 12% |
| Vitamin K | 17.1 mcg | 1.5 mcg | 14% |
| Thiamin (B1) | 1.03 mg | 0.09 mg | 85% |
| Riboflavin (B2) | 2.41 mg | 0.212 mg | 186% |
| Niacin (B3) | 52.6 mg | 4.62 mg | 329% |
| Pantothenic acid (B5) | 9.25 mg | 0.812 mg | 185% |
| Vitamin B6 | 6.78 mg | 0.595 mg | 399% |
| Folate | 34.2 mcg | 3 mcg | 9% |
| Vitamin B12 | 32.2 mcg | 2.83 mcg | 1343% |
| Choline | 875 mg | 76.8 mg | 159% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.79 g | 0.245 g | |
| Threonine | 10.9 g | 0.956 g | |
| Isoleucine | 10.5 g | 0.924 g | |
| Leucine | 19.9 g | 1.75 g | |
| Lysine | 21.6 g | 1.9 g | |
| Methionine | 7.03 g | 0.617 g | |
| Cystine | 2.6 g | 0.228 g | |
| Phenylalanine | 9.42 g | 0.827 g | |
| Tyrosine | 8.53 g | 0.749 g | |
| Valine | 11.2 g | 0.982 g | |
| Arginine | 16.3 g | 1.43 g | |
| Histidine | 8.02 g | 0.704 g | |
| Alanine | 14.1 g | 1.24 g | |
| Aspartic acid | 22.2 g | 1.95 g | |
| Glutamic acid | 39.1 g | 3.44 g | |
| Glycine | 11.3 g | 0.991 g | |
| Proline | 10.2 g | 0.893 g | |
| Serine | 9.5 g | 0.834 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170819(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.