Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
1 steak (1432 g): 2048 kcal, 291.4 g protein, 0 g carbohydrate and 98.5 g fat.
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Nutrition Facts
Serving size1 steak (1432 g)
Amount per serving
Calories2050
% Daily Value*
| Total Fat 99g | 126% |
|---|---|
| Saturated Fat 42g | 208% |
| Trans Fat 3.5g | |
| Cholesterol 975mg | 325% |
| Sodium 1170mg | 51% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 291g | 583% |
| Vitamin D 1.4mcg | 8% |
| Calcium 170mg | 15% |
| Iron 36.1mg | 200% |
| Potassium 4870mg | 100% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (1432 g) gives you
High in Protein (583% DV), Iron (200% DV), Magnesium (65% DV), Phosphorus (231% DV), Potassium (104% DV), Zinc (996% DV), Copper (151% DV), Selenium (586% DV), Thiamin (B1) (95% DV), Riboflavin (B2) (275% DV), Niacin (B3) (343% DV), Pantothenic acid (B5) (252% DV), Vitamin B6 (352% DV), Vitamin B12 (2596% DV), Choline (186% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
57% protein · 0% carbohydrate · 43% fat
- Protein
- 291 g 57%
- Carbs
- 0 g 0%
- Fat
- 99 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 60% of foods
- Protein: more than 74% of foods
- Total fat: less than 43% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 46% of foods
All nutrients (59)
Amounts for 1 steak (1432 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 2048 kcal | 143 kcal | |
| Protein | 291 g | 20.4 g | 583% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 1028 g | 71.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 98.5 g | 6.88 g | 126% |
| Saturated fat | 41.5 g | 2.9 g | 208% |
| Trans fat | 3.71 g | 0.259 g | |
| Monounsaturated fat | 51.1 g | 3.57 g | |
| Polyunsaturated fat | 5.3 g | 0.37 g | |
| Omega-3 ALA | 0.115 g | 0.008 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.014 g | 0.001 g | |
| Cholesterol | 974 mg | 68 mg | 325% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 172 mg | 12 mg | 13% |
| Iron | 36.1 mg | 2.52 mg | 200% |
| Magnesium | 272 mg | 19 mg | 65% |
| Phosphorus | 2893 mg | 202 mg | 231% |
| Potassium | 4869 mg | 340 mg | 104% |
| Sodium | 1174 mg | 82 mg | 51% |
| Zinc | 110 mg | 7.65 mg | 996% |
| Copper | 1.36 mg | 0.095 mg | 151% |
| Manganese | 0.143 mg | 0.01 mg | 6% |
| Selenium | 322 mcg | 22.5 mcg | 586% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 28.6 mcg | 2 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.43 mcg | 0.1 mcg | 7% |
| Vitamin E | 2.43 mg | 0.17 mg | 16% |
| Vitamin K | 21.5 mcg | 1.5 mcg | 18% |
| Thiamin (B1) | 1.15 mg | 0.08 mg | 95% |
| Riboflavin (B2) | 3.58 mg | 0.25 mg | 275% |
| Niacin (B3) | 54.8 mg | 3.83 mg | 343% |
| Pantothenic acid (B5) | 12.6 mg | 0.88 mg | 252% |
| Vitamin B6 | 5.99 mg | 0.418 mg | 352% |
| Folate | 43 mcg | 3 mcg | 11% |
| Vitamin B12 | 62.3 mcg | 4.35 mcg | 2596% |
| Choline | 1022 mg | 71.4 mg | 186% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 3.34 g | 0.233 g | |
| Threonine | 13.2 g | 0.921 g | |
| Isoleucine | 12.8 g | 0.891 g | |
| Leucine | 24.1 g | 1.68 g | |
| Lysine | 26.2 g | 1.83 g | |
| Methionine | 8.49 g | 0.593 g | |
| Cystine | 3.11 g | 0.217 g | |
| Phenylalanine | 11.4 g | 0.793 g | |
| Tyrosine | 10.3 g | 0.721 g | |
| Valine | 13.5 g | 0.941 g | |
| Arginine | 19.6 g | 1.37 g | |
| Histidine | 9.61 g | 0.671 g | |
| Alanine | 16.8 g | 1.18 g | |
| Aspartic acid | 26.8 g | 1.87 g | |
| Glutamic acid | 47.4 g | 3.31 g | |
| Glycine | 13 g | 0.906 g | |
| Proline | 12 g | 0.837 g | |
| Serine | 11.4 g | 0.799 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169478(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.