Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
1 roast (677 g): 1618 kcal, 181.4 g protein, 7.4 g carbohydrate and 95.5 g fat.
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Nutrition Facts
Serving size1 roast (677 g)
Amount per serving
Calories1620
% Daily Value*
| Total Fat 95g | 122% |
|---|---|
| Saturated Fat 33g | 163% |
| Trans Fat 5g | |
| Cholesterol 540mg | 181% |
| Sodium 620mg | 27% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 181g | 363% |
| Vitamin D 1.4mcg | 6% |
| Calcium 50mg | 4% |
| Iron 22.3mg | 120% |
| Potassium 2540mg | 50% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (677 g) gives you
High in Protein (363% DV), Iron (124% DV), Magnesium (44% DV), Phosphorus (127% DV), Potassium (54% DV), Zinc (639% DV), Copper (124% DV), Selenium (426% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (139% DV), Niacin (B3) (171% DV), Vitamin B6 (162% DV), Vitamin B12 (1063% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
45% protein · 2% carbohydrate · 53% fat
- Protein
- 181 g 45%
- Carbs
- 7 g 2%
- Fat
- 95 g 53%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 90% of foods
- Total fat: less than 24% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 43% of foods
All nutrients (54)
Amounts for 1 roast (677 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1618 kcal | 239 kcal | |
| Protein | 181 g | 26.8 g | 363% |
| Carbohydrate | 7.45 g | 1.1 g | 3% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 385 g | 56.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 95.5 g | 14.1 g | 122% |
| Saturated fat | 32.7 g | 4.82 g | 163% |
| Trans fat | 5.12 g | 0.757 g | |
| Monounsaturated fat | 43.2 g | 6.39 g | |
| Polyunsaturated fat | 3.43 g | 0.506 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 542 mg | 80 mg | 181% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 47.4 mg | 7 mg | 4% |
| Iron | 22.3 mg | 3.29 mg | 124% |
| Magnesium | 183 mg | 27 mg | 44% |
| Phosphorus | 1591 mg | 235 mg | 127% |
| Potassium | 2539 mg | 375 mg | 54% |
| Sodium | 623 mg | 92 mg | 27% |
| Zinc | 70.3 mg | 10.4 mg | 639% |
| Copper | 1.12 mg | 0.165 mg | 124% |
| Selenium | 234 mcg | 34.6 mcg | 426% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 47.4 mcg | 7 mcg | 5% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.35 mcg | 0.2 mcg | 7% |
| Vitamin K | 10.8 mcg | 1.6 mcg | 9% |
| Thiamin (B1) | 0.515 mg | 0.076 mg | 43% |
| Riboflavin (B2) | 1.81 mg | 0.267 mg | 139% |
| Niacin (B3) | 27.3 mg | 4.04 mg | 171% |
| Vitamin B6 | 2.76 mg | 0.408 mg | 162% |
| Folate | 47.4 mcg | 7 mcg | 12% |
| Vitamin B12 | 25.5 mcg | 3.77 mcg | 1063% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.04 g | 0.301 g | |
| Threonine | 8.5 g | 1.26 g | |
| Isoleucine | 8.43 g | 1.25 g | |
| Leucine | 15.5 g | 2.29 g | |
| Lysine | 17.2 g | 2.53 g | |
| Methionine | 4.89 g | 0.722 g | |
| Cystine | 1.83 g | 0.27 g | |
| Phenylalanine | 7.24 g | 1.07 g | |
| Tyrosine | 6.71 g | 0.991 g | |
| Valine | 9.07 g | 1.34 g | |
| Arginine | 12.2 g | 1.81 g | |
| Histidine | 6.68 g | 0.986 g | |
| Alanine | 11.2 g | 1.66 g | |
| Aspartic acid | 17.5 g | 2.59 g | |
| Glutamic acid | 29.5 g | 4.36 g | |
| Glycine | 8.94 g | 1.32 g | |
| Proline | 8.09 g | 1.2 g | |
| Serine | 7.41 g | 1.09 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174709(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.