Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

1 steak, (yield from 1 raw steak weighing 624g) (485 g): 1116 kcal, 131.5 g protein, 0 g carbohydrate and 61.6 g fat.

Log 1 steak, (yield from 1 raw steak weighing 624g) (485 g) to today

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Nutrition Facts

Serving size1 steak, (yield from 1 raw steak weighing 624g) (485 g)

Amount per serving

Calories1120

% Daily Value*

Total Fat 62g	79%
Saturated Fat 24g	121%
Trans Fat —
Cholesterol 430mg	144%
Sodium 280mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 132g	263%
Vitamin D —
Calcium 110mg	8%
Iron 8.1mg	45%
Potassium 1670mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from 1 raw steak weighing 624g) (485 g) gives you

High in Protein (263% DV), Iron (45% DV), Magnesium (27% DV), Phosphorus (84% DV), Potassium (36% DV), Zinc (217% DV), Copper (40% DV), Selenium (258% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (53% DV), Niacin (B3) (215% DV), Pantothenic acid (B5) (52% DV), Vitamin B6 (169% DV), Vitamin B12 (285% DV), Choline (91% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 132 g 49%
Carbs: 0 g 0%
Fat: 62 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 90% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (56)

Amounts for 1 steak, (yield from 1 raw steak weighing 624g) (485 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1116 kcal	230 kcal
Protein	132 g	27.1 g	263%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	291 g	59.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	61.6 g	12.7 g	79%
Saturated fat	24.3 g	5 g	121%
Monounsaturated fat	25.7 g	5.3 g
Polyunsaturated fat	2.28 g	0.471 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	432 mg	89 mg	144%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	107 mg	22 mg	8%
Iron	8.05 mg	1.66 mg	45%
Magnesium	112 mg	23 mg	27%
Phosphorus	1052 mg	217 mg	84%
Potassium	1673 mg	345 mg	36%
Sodium	276 mg	57 mg	12%
Zinc	23.9 mg	4.93 mg	217%
Copper	0.359 mg	0.074 mg	40%
Manganese	0.044 mg	0.009 mg	2%
Selenium	142 mcg	29.3 mcg	258%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	2.09 mg	0.43 mg	14%
Vitamin K	7.28 mcg	1.5 mcg	6%
Thiamin (B1)	0.383 mg	0.079 mg	32%
Riboflavin (B2)	0.689 mg	0.142 mg	53%
Niacin (B3)	34.4 mg	7.08 mg	215%
Pantothenic acid (B5)	2.59 mg	0.535 mg	52%
Vitamin B6	2.88 mg	0.594 mg	169%
Folate	38.8 mcg	8 mcg	10%
Vitamin B12	6.84 mcg	1.41 mcg	285%
Choline	501 mg	103 mg	91%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.863 g	0.178 g
Threonine	5.25 g	1.08 g
Isoleucine	5.98 g	1.23 g
Leucine	10.5 g	2.16 g
Lysine	11.1 g	2.29 g
Methionine	3.42 g	0.706 g
Cystine	1.7 g	0.35 g
Phenylalanine	5.19 g	1.07 g
Tyrosine	4.19 g	0.864 g
Valine	6.52 g	1.34 g
Arginine	8.51 g	1.75 g
Histidine	4.2 g	0.865 g
Alanine	8 g	1.65 g
Aspartic acid	12 g	2.47 g
Glutamic acid	19.7 g	4.07 g
Glycine	8.01 g	1.65 g
Proline	6.27 g	1.29 g
Serine	5.18 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169552(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.