Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

1 steak, (yield from 532 g raw meat) (393 g): 739 kcal, 119 g protein, 0 g carbohydrate and 25.7 g fat.

Log 1 steak, (yield from 532 g raw meat) (393 g) to today

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Nutrition Facts

Serving size1 steak, (yield from 532 g raw meat) (393 g)

Amount per serving

Calories740

% Daily Value*

Total Fat 26g	33%
Saturated Fat 10g	49%
Trans Fat —
Cholesterol 325mg	109%
Sodium 250mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 119g	238%
Vitamin D —
Calcium 70mg	6%
Iron 8.1mg	45%
Potassium 1490mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from 532 g raw meat) (393 g) gives you

High in Protein (238% DV), Iron (45% DV), Magnesium (24% DV), Phosphorus (75% DV), Potassium (32% DV), Zinc (205% DV), Copper (42% DV), Selenium (251% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (47% DV), Niacin (B3) (220% DV), Pantothenic acid (B5) (47% DV), Vitamin B6 (146% DV), Vitamin B12 (309% DV), Choline (82% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 119 g 67%
Carbs: 0 g 0%
Fat: 26 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 96% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (56)

Amounts for 1 steak, (yield from 532 g raw meat) (393 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	739 kcal	188 kcal
Protein	119 g	30.3 g	238%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	245 g	62.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.7 g	6.55 g	33%
Saturated fat	9.81 g	2.5 g	49%
Monounsaturated fat	10.3 g	2.62 g
Polyunsaturated fat	0.947 g	0.241 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	326 mg	83 mg	109%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	66.8 mg	17 mg	5%
Iron	8.14 mg	2.07 mg	45%
Magnesium	102 mg	26 mg	24%
Phosphorus	931 mg	237 mg	75%
Potassium	1493 mg	380 mg	32%
Sodium	248 mg	63 mg	11%
Zinc	22.6 mg	5.75 mg	205%
Copper	0.381 mg	0.097 mg	42%
Manganese	0.043 mg	0.011 mg	2%
Selenium	138 mcg	35.1 mcg	251%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.57 mg	0.4 mg	10%
Vitamin K	5.5 mcg	1.4 mcg	5%
Thiamin (B1)	0.314 mg	0.08 mg	26%
Riboflavin (B2)	0.609 mg	0.155 mg	47%
Niacin (B3)	35.1 mg	8.94 mg	220%
Pantothenic acid (B5)	2.34 mg	0.595 mg	47%
Vitamin B6	2.48 mg	0.63 mg	146%
Folate	39.3 mcg	10 mcg	10%
Vitamin B12	7.43 mcg	1.89 mcg	309%
Choline	454 mg	115 mg	82%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.782 g	0.199 g
Threonine	4.76 g	1.21 g
Isoleucine	5.42 g	1.38 g
Leucine	9.47 g	2.41 g
Lysine	10.1 g	2.56 g
Methionine	3.1 g	0.789 g
Cystine	1.54 g	0.391 g
Phenylalanine	4.7 g	1.2 g
Tyrosine	3.79 g	0.965 g
Valine	5.91 g	1.5 g
Arginine	7.7 g	1.96 g
Histidine	3.8 g	0.967 g
Alanine	7.24 g	1.84 g
Aspartic acid	10.8 g	2.76 g
Glutamic acid	17.9 g	4.55 g
Glycine	7.25 g	1.84 g
Proline	5.67 g	1.44 g
Serine	4.69 g	1.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168635(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.