Beef, variety meats and by-products, pancreas, cooked, braised
100 g: 271 kcal, 27.1 g protein, 0 g carbohydrate and 17.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 6g | 30% |
| Trans Fat — | |
| Cholesterol 260mg | 87% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 27g | 54% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 2.6mg | 15% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (54% DV), Phosphorus (36% DV), Zinc (42% DV), Selenium (88% DV), Vitamin C (23% DV), Riboflavin (B2) (37% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (85% DV), Vitamin B12 (692% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
41% protein · 0% carbohydrate · 59% fat
- Protein
- 27 g 41%
- Carbs
- 0 g 0%
- Fat
- 17 g 59%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 32% of foods
- Protein: more than 90% of foods
- Total fat: less than 19% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 59% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 271 kcal | 271 kcal | |
| Protein | 27.1 g | 27.1 g | 54% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 55.6 g | 55.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.2 g | 17.2 g | 22% |
| Saturated fat | 5.9 g | 5.9 g | 30% |
| Monounsaturated fat | 5.93 g | 5.93 g | |
| Polyunsaturated fat | 3.2 g | 3.2 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 262 mg | 262 mg | 87% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 2.61 mg | 2.61 mg | 14% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 453 mg | 453 mg | 36% |
| Potassium | 246 mg | 246 mg | 5% |
| Sodium | 60 mg | 60 mg | 3% |
| Zinc | 4.6 mg | 4.6 mg | 42% |
| Copper | 0.089 mg | 0.089 mg | 10% |
| Manganese | 0.208 mg | 0.208 mg | 9% |
| Selenium | 48.5 mcg | 48.5 mcg | 88% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 20.3 mg | 20.3 mg | 23% |
| Thiamin (B1) | 0.18 mg | 0.18 mg | 15% |
| Riboflavin (B2) | 0.485 mg | 0.485 mg | 37% |
| Niacin (B3) | 3.97 mg | 3.97 mg | 25% |
| Pantothenic acid (B5) | 4.25 mg | 4.25 mg | 85% |
| Vitamin B6 | 0.18 mg | 0.18 mg | 11% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 16.6 mcg | 16.6 mcg | 692% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.351 g | 0.351 g | |
| Threonine | 1.26 g | 1.26 g | |
| Isoleucine | 1.37 g | 1.37 g | |
| Leucine | 2.12 g | 2.12 g | |
| Lysine | 2 g | 2 g | |
| Methionine | 0.49 g | 0.49 g | |
| Cystine | 0.347 g | 0.347 g | |
| Phenylalanine | 1.13 g | 1.13 g | |
| Tyrosine | 1.18 g | 1.18 g | |
| Valine | 1.45 g | 1.45 g | |
| Arginine | 1.55 g | 1.55 g | |
| Histidine | 0.533 g | 0.533 g | |
| Alanine | 1.39 g | 1.39 g | |
| Aspartic acid | 2.6 g | 2.6 g | |
| Glutamic acid | 2.27 g | 2.27 g | |
| Glycine | 1.65 g | 1.65 g | |
| Proline | 1.39 g | 1.39 g | |
| Serine | 1.08 g | 1.08 g |
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Sources
- USDA FoodData Central record 169453(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.