Bologna, beef

1 slice (30 g): 90 kcal, 3.3 g protein, 1.3 g carbohydrate and 7.8 g fat.

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Nutrition Facts

Serving size1 slice (30 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 15mg	6%
Sodium 300mg	13%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 3g	7%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (30 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 6% carbohydrate · 79% fat

Protein: 3 g 15%
Carbs: 1 g 6%
Fat: 8 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 55% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 45% of foods
Sodium: less than 5% of foods

All nutrients (58)

Amounts for 1 slice (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	89.7 kcal	299 kcal
Protein	3.27 g	10.9 g	7%
Carbohydrate	1.29 g	4.29 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.615 g	2.05 g
Water	16.6 g	55.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.84 g	26.1 g	10%
Saturated fat	3.15 g	10.5 g	16%
Trans fat	0.411 g	1.37 g
Monounsaturated fat	3.66 g	12.2 g
Polyunsaturated fat	0.355 g	1.18 g
Omega-3 ALA	0.029 g	0.096 g
Omega-3 EPA	0.001 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	17.1 mg	57 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.3 mg	21 mg	0%
Iron	0.387 mg	1.29 mg	2%
Magnesium	3.9 mg	13 mg	1%
Phosphorus	46.2 mg	154 mg	4%
Potassium	105 mg	351 mg	2%
Sodium	304 mg	1013 mg	13%
Zinc	0.579 mg	1.93 mg	5%
Copper	0.016 mg	0.053 mg	2%
Manganese	0.012 mg	0.04 mg	1%
Selenium	3.48 mcg	11.6 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.7 mcg	19 mcg	1%
Vitamin C	4.56 mg	15.2 mg	5%
Vitamin D	0.21 mcg	0.7 mcg	1%
Vitamin E	0.168 mg	0.56 mg	1%
Vitamin K	0.72 mcg	2.4 mcg	1%
Thiamin (B1)	0.009 mg	0.03 mg	1%
Riboflavin (B2)	0.02 mg	0.065 mg	2%
Niacin (B3)	0.696 mg	2.32 mg	4%
Pantothenic acid (B5)	0.116 mg	0.385 mg	2%
Vitamin B6	0.047 mg	0.157 mg	3%
Folate	0.9 mcg	3 mcg	0%
Vitamin B12	0.357 mcg	1.19 mcg	15%
Choline	8.91 mg	29.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.122 g
Threonine	0.154 g	0.514 g
Isoleucine	0.152 g	0.508 g
Leucine	0.282 g	0.94 g
Lysine	0.314 g	1.04 g
Methionine	0.088 g	0.295 g
Cystine	0.033 g	0.111 g
Phenylalanine	0.131 g	0.437 g
Tyrosine	0.122 g	0.406 g
Valine	0.164 g	0.545 g
Arginine	0.223 g	0.743 g
Histidine	0.123 g	0.409 g
Alanine	0.203 g	0.676 g
Aspartic acid	0.319 g	1.06 g
Glutamic acid	0.535 g	1.78 g
Glycine	0.161 g	0.537 g
Proline	0.147 g	0.489 g
Serine	0.135 g	0.449 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172012(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.