Bologna, beef

100 g: 299 kcal, 10.9 g protein, 4.3 g carbohydrate and 26.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 26g	34%
Saturated Fat 10g	52%
Trans Fat 1.5g
Cholesterol 55mg	19%
Sodium 1010mg	44%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 11g	22%
Vitamin D 0.7mcg	4%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Selenium (21% DV), Vitamin B12 (50% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 6% carbohydrate · 79% fat

Protein: 11 g 15%
Carbs: 4 g 6%
Fat: 26 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 55% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 45% of foods
Sodium: less than 5% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	299 kcal	299 kcal
Protein	10.9 g	10.9 g	22%
Carbohydrate	4.29 g	4.29 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	2.05 g	2.05 g
Water	55.3 g	55.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	26.1 g	26.1 g	34%
Saturated fat	10.5 g	10.5 g	52%
Trans fat	1.37 g	1.37 g
Monounsaturated fat	12.2 g	12.2 g
Polyunsaturated fat	1.18 g	1.18 g
Omega-3 ALA	0.096 g	0.096 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	57 mg	57 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.29 mg	1.29 mg	7%
Magnesium	13 mg	13 mg	3%
Phosphorus	154 mg	154 mg	12%
Potassium	351 mg	351 mg	7%
Sodium	1013 mg	1013 mg	44%
Zinc	1.93 mg	1.93 mg	18%
Copper	0.053 mg	0.053 mg	6%
Manganese	0.04 mg	0.04 mg	2%
Selenium	11.6 mcg	11.6 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19 mcg	19 mcg	2%
Vitamin C	15.2 mg	15.2 mg	17%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.56 mg	0.56 mg	4%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.065 mg	0.065 mg	5%
Niacin (B3)	2.32 mg	2.32 mg	15%
Pantothenic acid (B5)	0.385 mg	0.385 mg	8%
Vitamin B6	0.157 mg	0.157 mg	9%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.19 mcg	1.19 mcg	50%
Choline	29.7 mg	29.7 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.122 g	0.122 g
Threonine	0.514 g	0.514 g
Isoleucine	0.508 g	0.508 g
Leucine	0.94 g	0.94 g
Lysine	1.04 g	1.04 g
Methionine	0.295 g	0.295 g
Cystine	0.111 g	0.111 g
Phenylalanine	0.437 g	0.437 g
Tyrosine	0.406 g	0.406 g
Valine	0.545 g	0.545 g
Arginine	0.743 g	0.743 g
Histidine	0.409 g	0.409 g
Alanine	0.676 g	0.676 g
Aspartic acid	1.06 g	1.06 g
Glutamic acid	1.78 g	1.78 g
Glycine	0.537 g	0.537 g
Proline	0.489 g	0.489 g
Serine	0.449 g	0.449 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172012(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.