Bread, boston brown, canned

100 g: 195 kcal, 5.2 g protein, 43.3 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 630mg	27%
Total Carbohydrate 43g	16%
Dietary Fiber 5g	17%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.1mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (44% DV), Selenium (40% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 83% carbohydrate · 7% fat

Protein: 5 g 10%
Carbs: 43 g 83%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 39% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 43% of foods
Sodium: less than 12% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	195 kcal	195 kcal
Protein	5.2 g	5.2 g	10%
Carbohydrate	43.3 g	43.3 g	16%
Dietary fiber	4.7 g	4.7 g	17%
Total sugars	2.42 g	2.42 g
Water	47.2 g	47.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	1.5 g	2%
Saturated fat	0.282 g	0.282 g	1%
Monounsaturated fat	0.207 g	0.207 g
Polyunsaturated fat	0.564 g	0.564 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	70 mg	70 mg	5%
Iron	2.1 mg	2.1 mg	12%
Magnesium	63 mg	63 mg	15%
Phosphorus	112 mg	112 mg	9%
Potassium	318 mg	318 mg	7%
Sodium	631 mg	631 mg	27%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.08 mg	0.08 mg	9%
Manganese	1.02 mg	1.02 mg	44%
Selenium	21.9 mcg	21.9 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	25 mcg	25 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.32 mg	0.32 mg	2%
Vitamin K	2.5 mcg	2.5 mcg	2%
Thiamin (B1)	0.014 mg	0.014 mg	1%
Riboflavin (B2)	0.115 mg	0.115 mg	9%
Niacin (B3)	1.12 mg	1.12 mg	7%
Pantothenic acid (B5)	0.566 mg	0.566 mg	11%
Vitamin B6	0.082 mg	0.082 mg	5%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0.01 mcg	0.01 mcg	0%
Choline	23.5 mg	23.5 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.073 g	0.073 g
Threonine	0.162 g	0.162 g
Isoleucine	0.186 g	0.186 g
Leucine	0.35 g	0.35 g
Lysine	0.156 g	0.156 g
Methionine	0.092 g	0.092 g
Cystine	0.116 g	0.116 g
Phenylalanine	0.233 g	0.233 g
Tyrosine	0.148 g	0.148 g
Valine	0.233 g	0.233 g
Arginine	0.255 g	0.255 g
Histidine	0.128 g	0.128 g
Alanine	0.203 g	0.203 g
Aspartic acid	0.324 g	0.324 g
Glutamic acid	1.54 g	1.54 g
Glycine	0.203 g	0.203 g
Proline	0.498 g	0.498 g
Serine	0.251 g	0.251 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174907(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.