Bread, Italian

1 slice (29 g): 75 kcal, 2.8 g protein, 14 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 slice (29 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 14g	5%
Dietary Fiber <1g	2%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1mg	6%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (29 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 75% carbohydrate · 10% fat

Protein: 3 g 15%
Carbs: 14 g 75%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 52% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 32% of foods
Sodium: less than 13% of foods

All nutrients (41)

Amounts for 1 slice (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	75.1 kcal	259 kcal
Protein	2.75 g	9.49 g	6%
Carbohydrate	14 g	48.1 g	5%
Dietary fiber	0.609 g	2.1 g	2%
Total sugars	1.36 g	4.69 g
Starch	11.3 g	39 g
Water	10.9 g	37.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.792 g	2.73 g	1%
Saturated fat	0.158 g	0.544 g	1%
Trans fat	0.005 g	0.017 g
Monounsaturated fat	0.143 g	0.493 g
Polyunsaturated fat	0.38 g	1.31 g
Omega-3 ALA	0.039 g	0.133 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.4 mg	105 mg	2%
Iron	1 mg	3.45 mg	6%
Magnesium	7.54 mg	26 mg	2%
Phosphorus	27.6 mg	95 mg	2%
Potassium	36 mg	124 mg	1%
Sodium	179 mg	618 mg	8%
Zinc	0.229 mg	0.79 mg	2%
Copper	0.035 mg	0.121 mg	4%
Manganese	0.142 mg	0.491 mg	6%
Selenium	4.99 mcg	17.2 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.084 mg	0.29 mg	1%
Vitamin K	0.87 mcg	3 mcg	1%
Thiamin (B1)	0.169 mg	0.582 mg	14%
Riboflavin (B2)	0.093 mg	0.321 mg	7%
Niacin (B3)	1.32 mg	4.54 mg	8%
Pantothenic acid (B5)	0.108 mg	0.371 mg	2%
Vitamin B6	0.03 mg	0.104 mg	2%
Folate	38.3 mcg	132 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.23 mg	14.6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174913(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.