Bread, multi-grain, toasted (includes whole-grain)

100 g: 288 kcal, 14.5 g protein, 47.1 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 410mg	18%
Total Carbohydrate 47g	17%
Dietary Fiber 8g	29%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 15g	29%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 2.7mg	15%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Dietary fiber (29% DV), Magnesium (20% DV), Phosphorus (20% DV), Copper (34% DV), Manganese (96% DV), Selenium (65% DV), Thiamin (B1) (20% DV), Niacin (B3) (27% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 66% carbohydrate · 14% fat

Protein: 15 g 20%
Carbs: 47 g 65%
Fat: 5 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 63% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 26% of foods
Sodium: less than 21% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	288 kcal	288 kcal
Protein	14.5 g	14.5 g	29%
Carbohydrate	47.1 g	47.1 g	17%
Dietary fiber	8.1 g	8.1 g	29%
Total sugars	6.94 g	6.94 g
Water	31.5 g	31.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.6 g	4.6 g	6%
Saturated fat	0.948 g	0.948 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	0.826 g	0.826 g
Polyunsaturated fat	2.04 g	2.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	111 mg	111 mg	9%
Iron	2.72 mg	2.72 mg	15%
Magnesium	85 mg	85 mg	20%
Phosphorus	247 mg	247 mg	20%
Potassium	250 mg	250 mg	5%
Sodium	414 mg	414 mg	18%
Zinc	1.85 mg	1.85 mg	17%
Copper	0.307 mg	0.307 mg	34%
Manganese	2.2 mg	2.2 mg	96%
Selenium	35.8 mcg	35.8 mcg	65%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.243 mg	0.243 mg	20%
Riboflavin (B2)	0.142 mg	0.142 mg	11%
Niacin (B3)	4.39 mg	4.39 mg	27%
Pantothenic acid (B5)	0.365 mg	0.365 mg	7%
Vitamin B6	0.286 mg	0.286 mg	17%
Folate	70 mcg	70 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%
Choline	28.8 mg	28.8 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.135 g	0.135 g
Threonine	0.294 g	0.294 g
Isoleucine	0.351 g	0.351 g
Leucine	0.604 g	0.604 g
Lysine	0.314 g	0.314 g
Methionine	0.15 g	0.15 g
Cystine	0.191 g	0.191 g
Phenylalanine	0.421 g	0.421 g
Tyrosine	0.256 g	0.256 g
Valine	0.432 g	0.432 g
Arginine	0.527 g	0.527 g
Histidine	0.215 g	0.215 g
Alanine	0.371 g	0.371 g
Aspartic acid	0.602 g	0.602 g
Glutamic acid	2.39 g	2.39 g
Glycine	0.407 g	0.407 g
Proline	0.767 g	0.767 g
Serine	0.414 g	0.414 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174914(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.