Bread, sticks, plain

1 cup, small pieces (46 g): 190 kcal, 5.5 g protein, 31.5 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size1 cup, small pieces (46 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 330mg	14%
Total Carbohydrate 31g	11%
Dietary Fiber 1g	5%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2mg	10%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, small pieces (46 g) gives you

High in Selenium (31% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (20% DV), Folate (29% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 67% carbohydrate · 21% fat

Protein: 6 g 12%
Carbs: 31 g 67%
Fat: 4 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 58% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 51% of foods
Sodium: less than 10% of foods

All nutrients (56)

Amounts for 1 cup, small pieces (46 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	190 kcal	412 kcal
Protein	5.52 g	12 g	11%
Carbohydrate	31.5 g	68.4 g	11%
Dietary fiber	1.38 g	3 g	5%
Total sugars	0.58 g	1.26 g
Water	2.81 g	6.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.37 g	9.5 g	6%
Saturated fat	0.649 g	1.41 g	3%
Monounsaturated fat	1.64 g	3.57 g
Polyunsaturated fat	1.67 g	3.63 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.1 mg	22 mg	1%
Iron	1.97 mg	4.28 mg	11%
Magnesium	14.7 mg	32 mg	4%
Phosphorus	55.7 mg	121 mg	4%
Potassium	57 mg	124 mg	1%
Sodium	328 mg	713 mg	14%
Zinc	0.405 mg	0.88 mg	4%
Copper	0.086 mg	0.188 mg	10%
Manganese	0.256 mg	0.557 mg	11%
Selenium	17.3 mcg	37.5 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.465 mg	1.01 mg	3%
Vitamin K	1.01 mcg	2.2 mcg	1%
Thiamin (B1)	0.271 mg	0.589 mg	23%
Riboflavin (B2)	0.254 mg	0.553 mg	20%
Niacin (B3)	2.43 mg	5.28 mg	15%
Pantothenic acid (B5)	0.248 mg	0.54 mg	5%
Vitamin B6	0.034 mg	0.073 mg	2%
Folate	117 mcg	255 mcg	29%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.72 mg	14.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.064 g	0.139 g
Threonine	0.155 g	0.338 g
Isoleucine	0.211 g	0.458 g
Leucine	0.384 g	0.835 g
Lysine	0.129 g	0.281 g
Methionine	0.098 g	0.212 g
Cystine	0.121 g	0.262 g
Phenylalanine	0.271 g	0.59 g
Tyrosine	0.155 g	0.338 g
Valine	0.237 g	0.516 g
Arginine	0.199 g	0.432 g
Histidine	0.119 g	0.258 g
Alanine	0.182 g	0.395 g
Aspartic acid	0.246 g	0.535 g
Glutamic acid	1.85 g	4.03 g
Glycine	0.194 g	0.422 g
Proline	0.621 g	1.35 g
Serine	0.266 g	0.579 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174929(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.