Bread, sticks, plain

1 stick, (7-5/8" x 5/8") (10 g): 41 kcal, 1.2 g protein, 6.8 g carbohydrate and 1 g fat.

Log 1 stick, (7-5/8" x 5/8") (10 g) to today

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Nutrition Facts

Serving size1 stick, (7-5/8" x 5/8") (10 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 7g	2%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 stick, (7-5/8" x 5/8") (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 67% carbohydrate · 21% fat

Protein: 1 g 12%
Carbs: 7 g 67%
Fat: 1 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 58% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 51% of foods
Sodium: less than 10% of foods

All nutrients (56)

Amounts for 1 stick, (7-5/8" x 5/8") (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	41.2 kcal	412 kcal
Protein	1.2 g	12 g	2%
Carbohydrate	6.84 g	68.4 g	2%
Dietary fiber	0.3 g	3 g	1%
Total sugars	0.126 g	1.26 g
Water	0.61 g	6.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.95 g	9.5 g	1%
Saturated fat	0.141 g	1.41 g	1%
Monounsaturated fat	0.357 g	3.57 g
Polyunsaturated fat	0.363 g	3.63 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.2 mg	22 mg	0%
Iron	0.428 mg	4.28 mg	2%
Magnesium	3.2 mg	32 mg	1%
Phosphorus	12.1 mg	121 mg	1%
Potassium	12.4 mg	124 mg	0%
Sodium	71.3 mg	713 mg	3%
Zinc	0.088 mg	0.88 mg	1%
Copper	0.019 mg	0.188 mg	2%
Manganese	0.056 mg	0.557 mg	2%
Selenium	3.75 mcg	37.5 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.101 mg	1.01 mg	1%
Vitamin K	0.22 mcg	2.2 mcg	0%
Thiamin (B1)	0.059 mg	0.589 mg	5%
Riboflavin (B2)	0.055 mg	0.553 mg	4%
Niacin (B3)	0.528 mg	5.28 mg	3%
Pantothenic acid (B5)	0.054 mg	0.54 mg	1%
Vitamin B6	0.007 mg	0.073 mg	0%
Folate	25.5 mcg	255 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.46 mg	14.6 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.139 g
Threonine	0.034 g	0.338 g
Isoleucine	0.046 g	0.458 g
Leucine	0.083 g	0.835 g
Lysine	0.028 g	0.281 g
Methionine	0.021 g	0.212 g
Cystine	0.026 g	0.262 g
Phenylalanine	0.059 g	0.59 g
Tyrosine	0.034 g	0.338 g
Valine	0.052 g	0.516 g
Arginine	0.043 g	0.432 g
Histidine	0.026 g	0.258 g
Alanine	0.04 g	0.395 g
Aspartic acid	0.054 g	0.535 g
Glutamic acid	0.403 g	4.03 g
Glycine	0.042 g	0.422 g
Proline	0.135 g	1.35 g
Serine	0.058 g	0.579 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174929(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.