Bread, sticks, plain

100 g: 412 kcal, 12 g protein, 68.4 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 10g	12%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 68g	25%
Dietary Fiber 3g	11%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 4.3mg	25%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Iron (24% DV), Copper (21% DV), Manganese (24% DV), Selenium (68% DV), Thiamin (B1) (49% DV), Riboflavin (B2) (43% DV), Niacin (B3) (33% DV), Folate (64% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 67% carbohydrate · 21% fat

Protein: 12 g 12%
Carbs: 68 g 67%
Fat: 10 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 58% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 51% of foods
Sodium: less than 10% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	412 kcal	412 kcal
Protein	12 g	12 g	24%
Carbohydrate	68.4 g	68.4 g	25%
Dietary fiber	3 g	3 g	11%
Total sugars	1.26 g	1.26 g
Water	6.1 g	6.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.5 g	9.5 g	12%
Saturated fat	1.41 g	1.41 g	7%
Monounsaturated fat	3.57 g	3.57 g
Polyunsaturated fat	3.63 g	3.63 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	4.28 mg	4.28 mg	24%
Magnesium	32 mg	32 mg	8%
Phosphorus	121 mg	121 mg	10%
Potassium	124 mg	124 mg	3%
Sodium	713 mg	713 mg	31%
Zinc	0.88 mg	0.88 mg	8%
Copper	0.188 mg	0.188 mg	21%
Manganese	0.557 mg	0.557 mg	24%
Selenium	37.5 mcg	37.5 mcg	68%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.01 mg	1.01 mg	7%
Vitamin K	2.2 mcg	2.2 mcg	2%
Thiamin (B1)	0.589 mg	0.589 mg	49%
Riboflavin (B2)	0.553 mg	0.553 mg	43%
Niacin (B3)	5.28 mg	5.28 mg	33%
Pantothenic acid (B5)	0.54 mg	0.54 mg	11%
Vitamin B6	0.073 mg	0.073 mg	4%
Folate	255 mcg	255 mcg	64%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.6 mg	14.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.139 g	0.139 g
Threonine	0.338 g	0.338 g
Isoleucine	0.458 g	0.458 g
Leucine	0.835 g	0.835 g
Lysine	0.281 g	0.281 g
Methionine	0.212 g	0.212 g
Cystine	0.262 g	0.262 g
Phenylalanine	0.59 g	0.59 g
Tyrosine	0.338 g	0.338 g
Valine	0.516 g	0.516 g
Arginine	0.432 g	0.432 g
Histidine	0.258 g	0.258 g
Alanine	0.395 g	0.395 g
Aspartic acid	0.535 g	0.535 g
Glutamic acid	4.03 g	4.03 g
Glycine	0.422 g	0.422 g
Proline	1.35 g	1.35 g
Serine	0.579 g	0.579 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174929(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.