Bread, sticks, plain

1 stick, small (approx 4-1/4" long) (5 g): 21 kcal, 0.6 g protein, 3.4 g carbohydrate and 0.5 g fat.

Log 1 stick, small (approx 4-1/4" long) (5 g) to today

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Nutrition Facts

Serving size1 stick, small (approx 4-1/4" long) (5 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 stick, small (approx 4-1/4" long) (5 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 67% carbohydrate · 21% fat

Protein: 1 g 12%
Carbs: 3 g 67%
Fat: 0 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 58% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 51% of foods
Sodium: less than 10% of foods

All nutrients (56)

Amounts for 1 stick, small (approx 4-1/4" long) (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	20.6 kcal	412 kcal
Protein	0.6 g	12 g	1%
Carbohydrate	3.42 g	68.4 g	1%
Dietary fiber	0.15 g	3 g	1%
Total sugars	0.063 g	1.26 g
Water	0.305 g	6.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.475 g	9.5 g	1%
Saturated fat	0.07 g	1.41 g	0%
Monounsaturated fat	0.178 g	3.57 g
Polyunsaturated fat	0.181 g	3.63 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.1 mg	22 mg	0%
Iron	0.214 mg	4.28 mg	1%
Magnesium	1.6 mg	32 mg	0%
Phosphorus	6.05 mg	121 mg	0%
Potassium	6.2 mg	124 mg	0%
Sodium	35.6 mg	713 mg	2%
Zinc	0.044 mg	0.88 mg	0%
Copper	0.009 mg	0.188 mg	1%
Manganese	0.028 mg	0.557 mg	1%
Selenium	1.88 mcg	37.5 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.05 mg	1.01 mg	0%
Vitamin K	0.11 mcg	2.2 mcg	0%
Thiamin (B1)	0.029 mg	0.589 mg	2%
Riboflavin (B2)	0.028 mg	0.553 mg	2%
Niacin (B3)	0.264 mg	5.28 mg	2%
Pantothenic acid (B5)	0.027 mg	0.54 mg	1%
Vitamin B6	0.004 mg	0.073 mg	0%
Folate	12.8 mcg	255 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.73 mg	14.6 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.139 g
Threonine	0.017 g	0.338 g
Isoleucine	0.023 g	0.458 g
Leucine	0.042 g	0.835 g
Lysine	0.014 g	0.281 g
Methionine	0.011 g	0.212 g
Cystine	0.013 g	0.262 g
Phenylalanine	0.029 g	0.59 g
Tyrosine	0.017 g	0.338 g
Valine	0.026 g	0.516 g
Arginine	0.022 g	0.432 g
Histidine	0.013 g	0.258 g
Alanine	0.02 g	0.395 g
Aspartic acid	0.027 g	0.535 g
Glutamic acid	0.201 g	4.03 g
Glycine	0.021 g	0.422 g
Proline	0.068 g	1.35 g
Serine	0.029 g	0.579 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174929(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.