BURGER KING, Chicken Strips

100 g: 292 kcal, 18.2 g protein, 20.5 g carbohydrate and 15.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 15g	20%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 860mg	37%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	5%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Phosphorus (23% DV), Selenium (29% DV), Vitamin E (26% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (24% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 28% carbohydrate · 47% fat

Protein: 18 g 25%
Carbs: 20 g 28%
Fat: 15 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 69% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 61% of foods
Total sugars: none
Sodium: less than 7% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	292 kcal	292 kcal
Protein	18.2 g	18.2 g	36%
Carbohydrate	20.5 g	20.5 g	7%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	20.6 g	20.6 g
Water	43 g	43 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.3 g	15.3 g	20%
Saturated fat	2.7 g	2.7 g	13%
Trans fat	0.06 g	0.06 g
Monounsaturated fat	4.2 g	4.2 g
Polyunsaturated fat	7.37 g	7.37 g
Omega-3 ALA	0.296 g	0.296 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	44 mg	44 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.62 mg	0.62 mg	3%
Magnesium	27 mg	27 mg	6%
Phosphorus	291 mg	291 mg	23%
Potassium	315 mg	315 mg	7%
Sodium	859 mg	859 mg	37%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.278 mg	0.278 mg	12%
Selenium	16.1 mcg	16.1 mcg	29%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	1.1 mg	1.1 mg	1%
Vitamin E	3.93 mg	3.93 mg	26%
Vitamin K	6.3 mcg	6.3 mcg	5%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.137 mg	0.137 mg	11%
Niacin (B3)	7.96 mg	7.96 mg	50%
Pantothenic acid (B5)	1.1 mg	1.1 mg	22%
Vitamin B6	0.402 mg	0.402 mg	24%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.15 mcg	0.15 mcg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.21 g	0.21 g
Threonine	0.76 g	0.76 g
Isoleucine	0.8 g	0.8 g
Leucine	1.47 g	1.47 g
Lysine	1.53 g	1.53 g
Methionine	0.49 g	0.49 g
Cystine	0.27 g	0.27 g
Phenylalanine	1.36 g	1.36 g
Tyrosine	0.51 g	0.51 g
Valine	0.86 g	0.86 g
Arginine	1.15 g	1.15 g
Histidine	0.62 g	0.62 g
Alanine	0.96 g	0.96 g
Aspartic acid	1.53 g	1.53 g
Glutamic acid	3.02 g	3.02 g
Glycine	0.8 g	0.8 g
Proline	1.51 g	1.51 g
Serine	0.75 g	0.75 g

Similar foods

Sources

USDA FoodData Central record 170731(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.