BURGER KING, Onion Rings
1 medium (117 g): 488 kcal, 4.5 g protein, 51 g carbohydrate and 29.5 g fat.
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Nutrition Facts
Serving size1 medium (117 g)
Amount per serving
Calories490
% Daily Value*
| Total Fat 30g | 38% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 910mg | 39% |
| Total Carbohydrate 51g | 19% |
| Dietary Fiber 3g | 11% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤13% |
| Protein 5g | 9% |
| Vitamin D — | |
| Calcium 130mg | 10% |
| Iron 0.9mg | 6% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 medium (117 g) gives you
High in Vitamin E (38% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 42% carbohydrate · 54% fat
- Protein
- 5 g 4%
- Carbs
- 51 g 42%
- Fat
- 30 g 54%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 11% of foods
- Protein: more than 34% of foods
- Total fat: less than 11% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 78% of foods
- Total sugars: less than 29% of foods
- Sodium: less than 8% of foods
All nutrients (34)
Amounts for 1 medium (117 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 488 kcal | 417 kcal | |
| Protein | 4.52 g | 3.86 g | 9% |
| Carbohydrate | 51 g | 43.6 g | 19% |
| Dietary fiber | 3.16 g | 2.7 g | 11% |
| Total sugars | 6.35 g | 5.43 g | |
| Starch | 31 g | 26.5 g | |
| Water | 28.7 g | 24.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 29.5 g | 25.2 g | 38% |
| Saturated fat | 4.91 g | 4.19 g | 25% |
| Trans fat | 0.192 g | 0.164 g | |
| Monounsaturated fat | 8.06 g | 6.88 g | |
| Polyunsaturated fat | 14.2 g | 12.1 g | |
| Omega-3 ALA | 0.675 g | 0.577 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 135 mg | 115 mg | 10% |
| Iron | 0.913 mg | 0.78 mg | 5% |
| Magnesium | 22.2 mg | 19 mg | 5% |
| Phosphorus | 185 mg | 158 mg | 15% |
| Potassium | 195 mg | 167 mg | 4% |
| Sodium | 908 mg | 776 mg | 39% |
| Zinc | 0.597 mg | 0.51 mg | 5% |
| Copper | 0.088 mg | 0.075 mg | 10% |
| Manganese | 0.4 mg | 0.342 mg | 17% |
| Selenium | 6.67 mcg | 5.7 mcg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 1.64 mg | 1.4 mg | 2% |
| Vitamin E | 5.76 mg | 4.92 mg | 38% |
| Thiamin (B1) | 0.129 mg | 0.11 mg | 11% |
| Riboflavin (B2) | 0.074 mg | 0.063 mg | 6% |
| Niacin (B3) | 0.787 mg | 0.673 mg | 5% |
| Pantothenic acid (B5) | 0.38 mg | 0.325 mg | 8% |
| Vitamin B6 | 0.156 mg | 0.133 mg | 9% |
| Choline | 9.83 mg | 8.4 mg | 2% |
Similar foods
- BURGER KING, DOUBLE WHOPPER, no cheese
- BURGER KING, DOUBLE WHOPPER, with cheese
- BURGER KING, Double Cheeseburger
- BURGER KING, Hamburger
- BURGER KING, Hash Brown Rounds
- BURGER KING, Original Chicken Sandwich
- BURGER KING, Premium Fish Sandwich
- BURGER KING, Vanilla Shake
- BURGER KING, WHOPPER, no cheese
- BURGER KING, WHOPPER, with cheese
Sources
- USDA FoodData Central record 170771(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.