BURGER KING, Original Chicken Sandwich

100 g: 286 kcal, 12.1 g protein, 26.2 g carbohydrate and 14.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 15g	19%
Saturated Fat 2.5g	14%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 640mg	28%
Total Carbohydrate 26g	10%
Dietary Fiber 2g	9%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 12g	24%
Vitamin D —
Calcium 50mg	4%
Iron 1.8mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Selenium (43% DV), Vitamin K (20% DV), Thiamin (B1) (23% DV), Niacin (B3) (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 37% carbohydrate · 46% fat

Protein: 12 g 17%
Carbs: 26 g 37%
Fat: 15 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 58% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 39% of foods
Sodium: less than 12% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	286 kcal	286 kcal
Protein	12.1 g	12.1 g	24%
Carbohydrate	26.2 g	26.2 g	10%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	3.02 g	3.02 g
Water	44.7 g	44.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.7 g	14.7 g	19%
Saturated fat	2.72 g	2.72 g	14%
Trans fat	0.082 g	0.082 g
Monounsaturated fat	3.7 g	3.7 g
Polyunsaturated fat	7.22 g	7.22 g
Omega-3 ALA	0.649 g	0.649 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	31 mg	31 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	46 mg	4%
Iron	1.79 mg	1.79 mg	10%
Magnesium	23 mg	23 mg	5%
Phosphorus	128 mg	128 mg	10%
Potassium	196 mg	196 mg	4%
Sodium	638 mg	638 mg	28%
Zinc	0.62 mg	0.62 mg	6%
Copper	0.089 mg	0.089 mg	10%
Manganese	0.401 mg	0.401 mg	17%
Selenium	23.4 mcg	23.4 mcg	43%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin K	23.7 mcg	23.7 mcg	20%
Thiamin (B1)	0.281 mg	0.281 mg	23%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	4.71 mg	4.71 mg	29%
Pantothenic acid (B5)	0.43 mg	0.43 mg	9%
Vitamin B6	0.154 mg	0.154 mg	9%
Folate	48 mcg	48 mcg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.145 g	0.145 g
Threonine	0.367 g	0.367 g
Isoleucine	0.55 g	0.55 g
Leucine	0.936 g	0.936 g
Lysine	0.811 g	0.811 g
Methionine	0.27 g	0.27 g
Cystine	0.212 g	0.212 g
Phenylalanine	0.56 g	0.56 g
Tyrosine	0.328 g	0.328 g
Valine	0.608 g	0.608 g
Arginine	0.685 g	0.685 g
Histidine	0.367 g	0.367 g
Alanine	0.521 g	0.521 g
Aspartic acid	0.879 g	0.879 g
Glutamic acid	2.73 g	2.73 g
Glycine	0.637 g	0.637 g
Proline	1.09 g	1.09 g
Serine	0.357 g	0.357 g

Similar foods

Sources

USDA FoodData Central record 170331(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.