Cake, pineapple upside-down, prepared from recipe
1 piece, (1/9 of 8" square) (115 g): 367 kcal, 4 g protein, 58.1 g carbohydrate and 13.9 g fat.
Log 1 piece, (1/9 of 8" square) (115 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, (1/9 of 8" square) (115 g)
Amount per serving
Calories370
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat — | |
| Cholesterol 25mg | 8% |
| Sodium 370mg | 16% |
| Total Carbohydrate 58g | 21% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 140mg | 10% |
| Iron 1.7mg | 10% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, (1/9 of 8" square) (115 g) gives you
High in Selenium (20% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 62% carbohydrate · 34% fat
- Protein
- 4 g 4%
- Carbs
- 58 g 62%
- Fat
- 14 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 33% of foods
- Total fat: less than 28% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 54% of foods
- Sodium: less than 26% of foods
All nutrients (50)
Amounts for 1 piece, (1/9 of 8" square) (115 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 367 kcal | 319 kcal | |
| Protein | 4.03 g | 3.5 g | 8% |
| Carbohydrate | 58.1 g | 50.5 g | 21% |
| Dietary fiber | 0.92 g | 0.8 g | 3% |
| Water | 37.1 g | 32.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.9 g | 12.1 g | 18% |
| Saturated fat | 3.35 g | 2.92 g | 17% |
| Monounsaturated fat | 5.97 g | 5.19 g | |
| Polyunsaturated fat | 3.77 g | 3.28 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.002 g | 0.002 g | |
| Cholesterol | 25.3 mg | 22 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 138 mg | 120 mg | 11% |
| Iron | 1.7 mg | 1.48 mg | 9% |
| Magnesium | 14.9 mg | 13 mg | 4% |
| Phosphorus | 94.3 mg | 82 mg | 8% |
| Potassium | 129 mg | 112 mg | 3% |
| Sodium | 367 mg | 319 mg | 16% |
| Zinc | 0.356 mg | 0.31 mg | 3% |
| Copper | 0.1 mg | 0.087 mg | 11% |
| Manganese | 0.403 mg | 0.35 mg | 18% |
| Selenium | 10.8 mcg | 9.4 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 71.3 mcg | 62 mcg | 8% |
| Vitamin C | 1.38 mg | 1.2 mg | 2% |
| Thiamin (B1) | 0.176 mg | 0.153 mg | 15% |
| Riboflavin (B2) | 0.179 mg | 0.156 mg | 14% |
| Niacin (B3) | 1.37 mg | 1.19 mg | 9% |
| Pantothenic acid (B5) | 0.232 mg | 0.202 mg | 5% |
| Vitamin B6 | 0.039 mg | 0.034 mg | 2% |
| Folate | 44.9 mcg | 39 mcg | 11% |
| Vitamin B12 | 0.092 mcg | 0.08 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.049 g | 0.043 g | |
| Threonine | 0.135 g | 0.117 g | |
| Isoleucine | 0.169 g | 0.147 g | |
| Leucine | 0.304 g | 0.264 g | |
| Lysine | 0.164 g | 0.143 g | |
| Methionine | 0.085 g | 0.074 g | |
| Cystine | 0.076 g | 0.066 g | |
| Phenylalanine | 0.199 g | 0.173 g | |
| Tyrosine | 0.139 g | 0.121 g | |
| Valine | 0.192 g | 0.167 g | |
| Arginine | 0.17 g | 0.148 g | |
| Histidine | 0.093 g | 0.081 g | |
| Alanine | 0.147 g | 0.128 g | |
| Aspartic acid | 0.248 g | 0.216 g | |
| Glutamic acid | 1.09 g | 0.949 g | |
| Glycine | 0.131 g | 0.114 g | |
| Proline | 0.389 g | 0.338 g | |
| Serine | 0.219 g | 0.19 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172703(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.