Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber

100 g: 409 kcal, 3.7 g protein, 69.4 g carbohydrate and 13 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 13g	17%
Saturated Fat 6g	28%
Trans Fat 0g
Cholesterol 95mg	31%
Sodium 480mg	21%
Total Carbohydrate 69g	25%
Dietary Fiber 15g	53%
Total Sugars 33g
Includes Added Sugars ≤33g	≤67%
Protein 4g	7%
Vitamin D 0.2mcg	0%
Calcium 150mg	10%
Iron 4mg	20%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (53% DV), Iron (22% DV), Copper (27% DV), Selenium (37% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (23% DV), Folate (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 68% carbohydrate · 28% fat

Protein: 4 g 4%
Carbs: 69 g 68%
Fat: 13 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 34% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 7% of foods
Sodium: less than 17% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	409 kcal	409 kcal
Protein	3.71 g	3.71 g	7%
Carbohydrate	69.4 g	69.4 g	25%
Dietary fiber	14.9 g	14.9 g	53%
Total sugars	33.4 g	33.4 g
Water	11.3 g	11.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	13 g	13 g	17%
Saturated fat	5.57 g	5.57 g	28%
Trans fat	0 g	0 g
Monounsaturated fat	3.52 g	3.52 g
Polyunsaturated fat	3.03 g	3.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	93 mg	93 mg	31%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	149 mg	149 mg	11%
Iron	4.01 mg	4.01 mg	22%
Magnesium	34 mg	34 mg	8%
Phosphorus	146 mg	146 mg	12%
Potassium	193 mg	193 mg	4%
Sodium	483 mg	483 mg	21%
Zinc	0.73 mg	0.73 mg	7%
Copper	0.243 mg	0.243 mg	27%
Selenium	20.5 mcg	20.5 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	1.13 mg	1.13 mg	8%
Vitamin K	7.5 mcg	7.5 mcg	6%
Thiamin (B1)	0.276 mg	0.276 mg	23%
Riboflavin (B2)	0.296 mg	0.296 mg	23%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	0.452 mg	0.452 mg	9%
Vitamin B6	0.046 mg	0.046 mg	3%
Folate	105 mcg	105 mcg	26%
Vitamin B12	0.18 mcg	0.18 mcg	8%
Choline	68.4 mg	68.4 mg	12%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	4 mg	4 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174082(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.