Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar

100 g: 539 kcal, 5.8 g protein, 63 g carbohydrate and 29.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories540

% Daily Value*

Total Fat 29g	38%
Saturated Fat 16g	79%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 63g	23%
Dietary Fiber 9g	31%
Total Sugars 39g
Includes Added Sugars ≤39g	≤78%
Protein 6g	12%
Vitamin D —
Calcium 1160mg	90%
Iron 3.5mg	20%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (31% DV), Calcium (90% DV), Vitamin C (47% DV), Vitamin E (82% DV), Vitamin B6 (80% DV), Folate (68% DV), Vitamin B12 (170% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 47% carbohydrate · 49% fat

Protein: 6 g 4%
Carbs: 63 g 47%
Fat: 29 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 41% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 6% of foods
Sodium: less than 85% of foods

All nutrients (18)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	539 kcal	539 kcal
Protein	5.81 g	5.81 g	12%
Carbohydrate	63 g	63 g	23%
Dietary fiber	8.7 g	8.7 g	31%
Total sugars	39.2 g	39.2 g
Water	0.7 g	0.7 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	29.3 g	29.3 g	38%
Saturated fat	15.7 g	15.7 g	79%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	1164 mg	1164 mg	90%
Iron	3.47 mg	3.47 mg	19%
Sodium	7 mg	7 mg	0%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin C	42.6 mg	42.6 mg	47%
Vitamin E	12.3 mg	12.3 mg	82%
Vitamin B6	1.36 mg	1.36 mg	80%
Folate	273 mcg	273 mcg	68%
Vitamin B12	4.09 mcg	4.09 mcg	170%

Similar foods

Sources

USDA FoodData Central record 169651(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.