basalfitstage
Recipe

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

100 g: 573 kcal, 9.5 g protein, 50.2 g carbohydrate and 37.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories570

% Daily Value*

Total Fat 37g48%
Saturated Fat 12g59%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 50g18%
Dietary Fiber 10g37%
Total Sugars 27g
Includes Added Sugars ≤27g≤54%
Protein 10g19%
Vitamin D —
Calcium 840mg60%
Iron 3.6mg20%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (37% DV), Calcium (65% DV), Iron (20% DV), Vitamin C (30% DV), Vitamin E (32% DV), Vitamin B6 (42% DV), Folate (36% DV), Vitamin B12 (89% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 35% carbohydrate · 58% fat

Protein
10 g 7%
Carbs
50 g 35%
Fat
37 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 4% of foods
  • Protein: more than 52% of foods
  • Total fat: less than 5% of foods
  • Carbohydrate: more than 83% of foods
  • Dietary fiber: more than 96% of foods
  • Total sugars: less than 9% of foods
  • Sodium: less than 83% of foods

All nutrients (19)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories573 kcal573 kcal
Protein9.51 g9.51 g19%
Carbohydrate50.2 g50.2 g18%
Dietary fiber10.4 g10.4 g37%
Total sugars26.9 g26.9 g
Water1.5 g1.5 g
Fats and fatty acids (4)
NutrientPortion100 g% DV
Total fat37.1 g37.1 g48%
Saturated fat11.7 g11.7 g59%
Trans fat0 g0 g
Cholesterol0 mg0 mg0%
Minerals (3)
NutrientPortion100 g% DV
Calcium840 mg840 mg65%
Iron3.56 mg3.56 mg20%
Sodium9 mg9 mg0%
Vitamins (6)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C27.3 mg27.3 mg30%
Vitamin E4.82 mg4.82 mg32%
Vitamin B60.714 mg0.714 mg42%
Folate143 mcg143 mcg36%
Vitamin B122.14 mcg2.14 mcg89%

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