Candies, NESTLE, 100 GRAND Bar

100 g: 468 kcal, 2.5 g protein, 71 g carbohydrate and 19.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 19g	25%
Saturated Fat 12g	60%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 200mg	9%
Total Carbohydrate 71g	26%
Dietary Fiber 1g	4%
Total Sugars 52g
Includes Added Sugars ≤52g	≤104%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 0.3mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 61% carbohydrate · 37% fat

Protein: 3 g 2%
Carbs: 71 g 61%
Fat: 19 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 27% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 3% of foods
Sodium: less than 34% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	468 kcal	468 kcal
Protein	2.5 g	2.5 g	5%
Carbohydrate	71 g	71 g	26%
Dietary fiber	1 g	1 g	4%
Total sugars	51.9 g	51.9 g
Water	6.1 g	6.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	19.3 g	19.3 g	25%
Saturated fat	11.9 g	11.9 g	60%
Trans fat	0 g	0 g
Monounsaturated fat	6.04 g	6.04 g
Polyunsaturated fat	1.39 g	1.39 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12 mg	12 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	76 mg	76 mg	6%
Iron	0.34 mg	0.34 mg	2%
Magnesium	25 mg	25 mg	6%
Phosphorus	86 mg	86 mg	7%
Potassium	163 mg	163 mg	3%
Sodium	203 mg	203 mg	9%
Zinc	0.99 mg	0.99 mg	9%
Copper	0.185 mg	0.185 mg	21%
Manganese	0.172 mg	0.172 mg	7%
Selenium	2.5 mcg	2.5 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	38 mcg	38 mcg	4%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.42 mg	0.42 mg	3%
Vitamin K	6.2 mcg	6.2 mcg	5%
Thiamin (B1)	0.058 mg	0.058 mg	5%
Riboflavin (B2)	0.119 mg	0.119 mg	9%
Niacin (B3)	0.198 mg	0.198 mg	1%
Pantothenic acid (B5)	0.182 mg	0.182 mg	4%
Vitamin B6	0.016 mg	0.016 mg	1%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.29 mcg	0.29 mcg	12%
Choline	24.6 mg	24.6 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	8 mg	8 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168761(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.