Candies, semisweet chocolate

100 g: 480 kcal, 4.2 g protein, 63.9 g carbohydrate and 30 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 30g	38%
Saturated Fat 18g	89%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 64g	23%
Dietary Fiber 6g	21%
Total Sugars 55g
Includes Added Sugars ≤55g	≤109%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3.1mg	15%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (21% DV), Magnesium (27% DV), Copper (78% DV), Manganese (35% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 47% carbohydrate · 50% fat

Protein: 4 g 3%
Carbs: 64 g 47%
Fat: 30 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 36% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 3% of foods
Sodium: less than 82% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	480 kcal	480 kcal
Protein	4.2 g	4.2 g	8%
Carbohydrate	63.9 g	63.9 g	23%
Dietary fiber	5.9 g	5.9 g	21%
Total sugars	54.5 g	54.5 g
Water	0.7 g	0.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	30 g	30 g	38%
Saturated fat	17.8 g	17.8 g	89%
Monounsaturated fat	9.97 g	9.97 g
Polyunsaturated fat	0.966 g	0.966 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	3.13 mg	3.13 mg	17%
Magnesium	115 mg	115 mg	27%
Phosphorus	132 mg	132 mg	11%
Potassium	365 mg	365 mg	8%
Sodium	11 mg	11 mg	0%
Zinc	1.62 mg	1.62 mg	15%
Copper	0.7 mg	0.7 mg	78%
Manganese	0.8 mg	0.8 mg	35%
Selenium	4.2 mcg	4.2 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	5.6 mcg	5.6 mcg	5%
Thiamin (B1)	0.055 mg	0.055 mg	5%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	0.427 mg	0.427 mg	3%
Pantothenic acid (B5)	0.105 mg	0.105 mg	2%
Vitamin B6	0.035 mg	0.035 mg	2%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22 mg	22 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.063 g	0.063 g
Threonine	0.168 g	0.168 g
Isoleucine	0.164 g	0.164 g
Leucine	0.257 g	0.257 g
Lysine	0.212 g	0.212 g
Methionine	0.044 g	0.044 g
Cystine	0.052 g	0.052 g
Phenylalanine	0.204 g	0.204 g
Tyrosine	0.159 g	0.159 g
Valine	0.254 g	0.254 g
Arginine	0.24 g	0.24 g
Histidine	0.073 g	0.073 g
Alanine	0.196 g	0.196 g
Aspartic acid	0.422 g	0.422 g
Glutamic acid	0.637 g	0.637 g
Glycine	0.19 g	0.19 g
Proline	0.181 g	0.181 g
Serine	0.183 g	0.183 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	62 mg	62 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167976(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.