Carrot, dehydrated

100 g: 341 kcal, 8.1 g protein, 79.6 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 80g	29%
Dietary Fiber 24g	84%
Total Sugars 39g
Includes Added Sugars ≤39g	≤78%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 210mg	15%
Iron 3.9mg	20%
Potassium 2540mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (84% DV), Iron (22% DV), Magnesium (28% DV), Phosphorus (28% DV), Potassium (54% DV), Copper (41% DV), Manganese (49% DV), Vitamin A (380% DV), Vitamin E (36% DV), Vitamin K (90% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (32% DV), Niacin (B3) (41% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (61% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 87% carbohydrate · 4% fat

Protein: 8 g 9%
Carbs: 80 g 87%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 48% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 6% of foods
Sodium: less than 29% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	341 kcal	341 kcal
Protein	8.1 g	8.1 g	16%
Carbohydrate	79.6 g	79.6 g	29%
Dietary fiber	23.6 g	23.6 g	84%
Total sugars	38.8 g	38.8 g
Water	4 g	4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.49 g	1.49 g	2%
Saturated fat	0.256 g	0.256 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.076 g	0.076 g
Polyunsaturated fat	0.73 g	0.73 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	212 mg	212 mg	16%
Iron	3.93 mg	3.93 mg	22%
Magnesium	118 mg	118 mg	28%
Phosphorus	346 mg	346 mg	28%
Potassium	2540 mg	2540 mg	54%
Sodium	275 mg	275 mg	12%
Zinc	1.57 mg	1.57 mg	14%
Copper	0.37 mg	0.37 mg	41%
Manganese	1.12 mg	1.12 mg	49%
Selenium	8.6 mcg	8.6 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3423 mcg	3423 mcg	380%
Vitamin C	14.6 mg	14.6 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.45 mg	5.45 mg	36%
Vitamin K	108 mcg	108 mcg	90%
Thiamin (B1)	0.534 mg	0.534 mg	45%
Riboflavin (B2)	0.417 mg	0.417 mg	32%
Niacin (B3)	6.57 mg	6.57 mg	41%
Pantothenic acid (B5)	1.47 mg	1.47 mg	29%
Vitamin B6	1.04 mg	1.04 mg	61%
Folate	55 mcg	55 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	72.1 mg	72.1 mg	13%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.087 g	0.087 g
Threonine	0.299 g	0.299 g
Isoleucine	0.323 g	0.323 g
Leucine	0.338 g	0.338 g
Lysine	0.315 g	0.315 g
Methionine	0.056 g	0.056 g
Cystine	0.063 g	0.063 g
Phenylalanine	0.251 g	0.251 g
Tyrosine	0.157 g	0.157 g
Valine	0.346 g	0.346 g
Arginine	0.338 g	0.338 g
Histidine	0.126 g	0.126 g
Alanine	0.464 g	0.464 g
Aspartic acid	1.08 g	1.08 g
Glutamic acid	1.59 g	1.59 g
Proline	0.228 g	0.228 g
Serine	0.275 g	0.275 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170500(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.