Carrots, raw

1 medium (61 g): 25 kcal, 0.6 g protein, 5.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 medium (61 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	6%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium (61 g) gives you

High in Vitamin A (57% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 87% carbohydrate · 5% fat

Protein: 1 g 8%
Carbs: 6 g 87%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 15% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 32% of foods
Sodium: less than 52% of foods

All nutrients (58)

Amounts for 1 medium (61 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	25 kcal	41 kcal
Protein	0.567 g	0.93 g	1%
Carbohydrate	5.84 g	9.58 g	2%
Dietary fiber	1.71 g	2.8 g	6%
Total sugars	2.89 g	4.74 g
Starch	0.872 g	1.43 g
Water	53.9 g	88.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.146 g	0.24 g	0%
Saturated fat	0.02 g	0.032 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.007 g	0.012 g
Polyunsaturated fat	0.062 g	0.102 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.1 mg	33 mg	2%
Iron	0.183 mg	0.3 mg	1%
Magnesium	7.32 mg	12 mg	2%
Phosphorus	21.4 mg	35 mg	2%
Potassium	195 mg	320 mg	4%
Sodium	42.1 mg	69 mg	2%
Zinc	0.146 mg	0.24 mg	1%
Copper	0.027 mg	0.045 mg	3%
Manganese	0.087 mg	0.143 mg	4%
Selenium	0.061 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	509 mcg	835 mcg	57%
Vitamin C	3.6 mg	5.9 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.403 mg	0.66 mg	3%
Vitamin K	8.05 mcg	13.2 mcg	7%
Thiamin (B1)	0.04 mg	0.066 mg	3%
Riboflavin (B2)	0.035 mg	0.058 mg	3%
Niacin (B3)	0.6 mg	0.983 mg	4%
Pantothenic acid (B5)	0.167 mg	0.273 mg	3%
Vitamin B6	0.084 mg	0.138 mg	5%
Folate	11.6 mcg	19 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.37 mg	8.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.012 g
Threonine	0.117 g	0.191 g
Isoleucine	0.047 g	0.077 g
Leucine	0.062 g	0.102 g
Lysine	0.062 g	0.101 g
Methionine	0.012 g	0.02 g
Cystine	0.051 g	0.083 g
Phenylalanine	0.037 g	0.061 g
Tyrosine	0.026 g	0.043 g
Valine	0.042 g	0.069 g
Arginine	0.056 g	0.091 g
Histidine	0.024 g	0.04 g
Alanine	0.069 g	0.113 g
Aspartic acid	0.116 g	0.19 g
Glutamic acid	0.223 g	0.366 g
Glycine	0.029 g	0.047 g
Proline	0.033 g	0.054 g
Serine	0.033 g	0.054 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170393(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.