Carrots, raw

1 strip, large (3" long) (7 g): 3 kcal, 0.1 g protein, 0.7 g carbohydrate and 0 g fat.

Log 1 strip, large (3" long) (7 g) to today

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Nutrition Facts

Serving size1 strip, large (3" long) (7 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 strip, large (3" long) (7 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 87% carbohydrate · 5% fat

Protein: 0 g 8%
Carbs: 1 g 87%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 15% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 32% of foods
Sodium: less than 52% of foods

All nutrients (58)

Amounts for 1 strip, large (3" long) (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	2.87 kcal	41 kcal
Protein	0.065 g	0.93 g	0%
Carbohydrate	0.671 g	9.58 g	0%
Dietary fiber	0.196 g	2.8 g	1%
Total sugars	0.332 g	4.74 g
Starch	0.1 g	1.43 g
Water	6.18 g	88.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.017 g	0.24 g	0%
Saturated fat	0.002 g	0.032 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.001 g	0.012 g
Polyunsaturated fat	0.007 g	0.102 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.31 mg	33 mg	0%
Iron	0.021 mg	0.3 mg	0%
Magnesium	0.84 mg	12 mg	0%
Phosphorus	2.45 mg	35 mg	0%
Potassium	22.4 mg	320 mg	0%
Sodium	4.83 mg	69 mg	0%
Zinc	0.017 mg	0.24 mg	0%
Copper	0.003 mg	0.045 mg	0%
Manganese	0.01 mg	0.143 mg	0%
Selenium	0.007 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	58.5 mcg	835 mcg	6%
Vitamin C	0.413 mg	5.9 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.046 mg	0.66 mg	0%
Vitamin K	0.924 mcg	13.2 mcg	1%
Thiamin (B1)	0.005 mg	0.066 mg	0%
Riboflavin (B2)	0.004 mg	0.058 mg	0%
Niacin (B3)	0.069 mg	0.983 mg	0%
Pantothenic acid (B5)	0.019 mg	0.273 mg	0%
Vitamin B6	0.01 mg	0.138 mg	1%
Folate	1.33 mcg	19 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.616 mg	8.8 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.012 g
Threonine	0.013 g	0.191 g
Isoleucine	0.005 g	0.077 g
Leucine	0.007 g	0.102 g
Lysine	0.007 g	0.101 g
Methionine	0.001 g	0.02 g
Cystine	0.006 g	0.083 g
Phenylalanine	0.004 g	0.061 g
Tyrosine	0.003 g	0.043 g
Valine	0.005 g	0.069 g
Arginine	0.006 g	0.091 g
Histidine	0.003 g	0.04 g
Alanine	0.008 g	0.113 g
Aspartic acid	0.013 g	0.19 g
Glutamic acid	0.026 g	0.366 g
Glycine	0.003 g	0.047 g
Proline	0.004 g	0.054 g
Serine	0.004 g	0.054 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170393(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.