Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

1 tbsp (11 g): 40 kcal, 1.3 g protein, 8.1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 tbsp (11 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 3.7mg	20%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (11 g) gives you

High in Iron (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 83% carbohydrate · 4% fat

Protein: 1 g 13%
Carbs: 8 g 83%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 57% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 58% of foods
Sodium: less than 39% of foods

All nutrients (59)

Amounts for 1 tbsp (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	39.6 kcal	360 kcal
Protein	1.28 g	11.6 g	3%
Carbohydrate	8.05 g	73.2 g	3%
Dietary fiber	0.462 g	4.2 g	2%
Total sugars	0.062 g	0.56 g
Starch	7.41 g	67.3 g
Water	1.22 g	11.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.155 g	1.41 g	0%
Saturated fat	0.026 g	0.232 g	0%
Trans fat	0 g	0.002 g
Monounsaturated fat	0.017 g	0.15 g
Polyunsaturated fat	0.069 g	0.627 g
Omega-3 ALA	0.004 g	0.036 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	78.2 mg	711 mg	6%
Iron	3.67 mg	33.4 mg	20%
Magnesium	4.95 mg	45 mg	1%
Phosphorus	27.7 mg	252 mg	2%
Potassium	16.8 mg	153 mg	0%
Sodium	13.6 mg	124 mg	1%
Zinc	0.145 mg	1.32 mg	1%
Copper	0.022 mg	0.203 mg	2%
Manganese	0.143 mg	1.3 mg	6%
Selenium	2.2 mcg	20 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.036 mg	0.33 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.111 mg	1.01 mg	9%
Riboflavin (B2)	0.062 mg	0.563 mg	5%
Niacin (B3)	1.51 mg	13.7 mg	9%
Pantothenic acid (B5)	0.067 mg	0.607 mg	1%
Vitamin B6	0.051 mg	0.463 mg	3%
Folate	20 mcg	182 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.54 mg	23.1 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.11 g
Threonine	0.024 g	0.217 g
Isoleucine	0.046 g	0.418 g
Leucine	0.094 g	0.851 g
Lysine	0.032 g	0.295 g
Methionine	0.02 g	0.185 g
Cystine	0.018 g	0.164 g
Phenylalanine	0.062 g	0.565 g
Tyrosine	0.019 g	0.171 g
Valine	0.057 g	0.519 g
Arginine	0.051 g	0.46 g
Histidine	0.028 g	0.254 g
Alanine	0.041 g	0.371 g
Aspartic acid	0.059 g	0.537 g
Glutamic acid	0.453 g	4.12 g
Glycine	0.05 g	0.457 g
Proline	0.199 g	1.81 g
Serine	0.066 g	0.602 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171658(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.