Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

100 g: 360 kcal, 11.6 g protein, 73.2 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 125mg	5%
Total Carbohydrate 73g	27%
Dietary Fiber 4g	15%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 12g	23%
Vitamin D 0mcg	0%
Calcium 710mg	50%
Iron 33.4mg	190%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Calcium (55% DV), Iron (186% DV), Phosphorus (20% DV), Copper (23% DV), Manganese (56% DV), Selenium (36% DV), Thiamin (B1) (84% DV), Riboflavin (B2) (43% DV), Niacin (B3) (86% DV), Vitamin B6 (27% DV), Folate (46% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 83% carbohydrate · 4% fat

Protein: 12 g 13%
Carbs: 73 g 83%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 57% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 58% of foods
Sodium: less than 39% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	360 kcal	360 kcal
Protein	11.6 g	11.6 g	23%
Carbohydrate	73.2 g	73.2 g	27%
Dietary fiber	4.2 g	4.2 g	15%
Total sugars	0.56 g	0.56 g
Starch	67.3 g	67.3 g
Water	11.1 g	11.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.41 g	1.41 g	2%
Saturated fat	0.232 g	0.232 g	1%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	0.15 g	0.15 g
Polyunsaturated fat	0.627 g	0.627 g
Omega-3 ALA	0.036 g	0.036 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	711 mg	711 mg	55%
Iron	33.4 mg	33.4 mg	186%
Magnesium	45 mg	45 mg	11%
Phosphorus	252 mg	252 mg	20%
Potassium	153 mg	153 mg	3%
Sodium	124 mg	124 mg	5%
Zinc	1.32 mg	1.32 mg	12%
Copper	0.203 mg	0.203 mg	23%
Manganese	1.3 mg	1.3 mg	56%
Selenium	20 mcg	20 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.33 mg	0.33 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.01 mg	1.01 mg	84%
Riboflavin (B2)	0.563 mg	0.563 mg	43%
Niacin (B3)	13.7 mg	13.7 mg	86%
Pantothenic acid (B5)	0.607 mg	0.607 mg	12%
Vitamin B6	0.463 mg	0.463 mg	27%
Folate	182 mcg	182 mcg	46%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.1 mg	23.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.11 g	0.11 g
Threonine	0.217 g	0.217 g
Isoleucine	0.418 g	0.418 g
Leucine	0.851 g	0.851 g
Lysine	0.295 g	0.295 g
Methionine	0.185 g	0.185 g
Cystine	0.164 g	0.164 g
Phenylalanine	0.565 g	0.565 g
Tyrosine	0.171 g	0.171 g
Valine	0.519 g	0.519 g
Arginine	0.46 g	0.46 g
Histidine	0.254 g	0.254 g
Alanine	0.371 g	0.371 g
Aspartic acid	0.537 g	0.537 g
Glutamic acid	4.12 g	4.12 g
Glycine	0.457 g	0.457 g
Proline	1.81 g	1.81 g
Serine	0.602 g	0.602 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171658(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.