Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
1 cup (176 g): 634 kcal, 20.4 g protein, 128.8 g carbohydrate and 2.5 g fat.
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Nutrition Facts
Serving size1 cup (176 g)
Amount per serving
Calories630
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 220mg | 9% |
| Total Carbohydrate 129g | 47% |
| Dietary Fiber 7g | 26% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 20g | 41% |
| Vitamin D 0mcg | 0% |
| Calcium 1250mg | 100% |
| Iron 58.8mg | 330% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (176 g) gives you
High in Protein (41% DV), Dietary fiber (26% DV), Calcium (96% DV), Iron (326% DV), Phosphorus (35% DV), Zinc (21% DV), Copper (40% DV), Manganese (99% DV), Selenium (64% DV), Thiamin (B1) (148% DV), Riboflavin (B2) (76% DV), Niacin (B3) (151% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (48% DV), Folate (80% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 83% carbohydrate · 4% fat
- Protein
- 20 g 13%
- Carbs
- 129 g 83%
- Fat
- 2 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 19% of foods
- Protein: more than 57% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 93% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: less than 58% of foods
- Sodium: less than 39% of foods
All nutrients (59)
Amounts for 1 cup (176 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 634 kcal | 360 kcal | |
| Protein | 20.4 g | 11.6 g | 41% |
| Carbohydrate | 129 g | 73.2 g | 47% |
| Dietary fiber | 7.39 g | 4.2 g | 26% |
| Total sugars | 0.986 g | 0.56 g | |
| Starch | 118 g | 67.3 g | |
| Water | 19.5 g | 11.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.48 g | 1.41 g | 3% |
| Saturated fat | 0.408 g | 0.232 g | 2% |
| Trans fat | 0.004 g | 0.002 g | |
| Monounsaturated fat | 0.264 g | 0.15 g | |
| Polyunsaturated fat | 1.1 g | 0.627 g | |
| Omega-3 ALA | 0.063 g | 0.036 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1251 mg | 711 mg | 96% |
| Iron | 58.8 mg | 33.4 mg | 326% |
| Magnesium | 79.2 mg | 45 mg | 19% |
| Phosphorus | 444 mg | 252 mg | 35% |
| Potassium | 269 mg | 153 mg | 6% |
| Sodium | 218 mg | 124 mg | 9% |
| Zinc | 2.32 mg | 1.32 mg | 21% |
| Copper | 0.357 mg | 0.203 mg | 40% |
| Manganese | 2.28 mg | 1.3 mg | 99% |
| Selenium | 35.2 mcg | 20 mcg | 64% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.581 mg | 0.33 mg | 4% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 1.78 mg | 1.01 mg | 148% |
| Riboflavin (B2) | 0.991 mg | 0.563 mg | 76% |
| Niacin (B3) | 24.1 mg | 13.7 mg | 151% |
| Pantothenic acid (B5) | 1.07 mg | 0.607 mg | 21% |
| Vitamin B6 | 0.815 mg | 0.463 mg | 48% |
| Folate | 320 mcg | 182 mcg | 80% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 40.7 mg | 23.1 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.194 g | 0.11 g | |
| Threonine | 0.382 g | 0.217 g | |
| Isoleucine | 0.736 g | 0.418 g | |
| Leucine | 1.5 g | 0.851 g | |
| Lysine | 0.519 g | 0.295 g | |
| Methionine | 0.326 g | 0.185 g | |
| Cystine | 0.289 g | 0.164 g | |
| Phenylalanine | 0.994 g | 0.565 g | |
| Tyrosine | 0.301 g | 0.171 g | |
| Valine | 0.913 g | 0.519 g | |
| Arginine | 0.81 g | 0.46 g | |
| Histidine | 0.447 g | 0.254 g | |
| Alanine | 0.653 g | 0.371 g | |
| Aspartic acid | 0.945 g | 0.537 g | |
| Glutamic acid | 7.24 g | 4.12 g | |
| Glycine | 0.804 g | 0.457 g | |
| Proline | 3.19 g | 1.81 g | |
| Serine | 1.06 g | 0.602 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171658(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.