Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

1 tbsp (15 g): 8 kcal, 0.3 g protein, 1.6 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 81% carbohydrate · 6% fat

Protein: 0 g 13%
Carbs: 2 g 81%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 22% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 56% of foods
Sodium: less than 78% of foods

All nutrients (56)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	8.2 kcal	55 kcal
Protein	0.271 g	1.82 g	1%
Carbohydrate	1.63 g	10.9 g	1%
Dietary fiber	0.119 g	0.8 g	0%
Total sugars	0.113 g	0.76 g
Starch	1.58 g	10.6 g
Water	12.9 g	86.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.051 g	0.34 g	0%
Saturated fat	0.01 g	0.066 g	0%
Trans fat	0.004 g	0.03 g
Monounsaturated fat	0.006 g	0.038 g
Polyunsaturated fat	0.019 g	0.126 g
Omega-3 ALA	0.001 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.5 mg	97 mg	1%
Iron	0.794 mg	5.33 mg	4%
Magnesium	1.04 mg	7 mg	0%
Phosphorus	5.51 mg	37 mg	0%
Potassium	3.43 mg	23 mg	0%
Sodium	2.68 mg	18 mg	0%
Zinc	0.034 mg	0.23 mg	0%
Copper	0.006 mg	0.041 mg	1%
Manganese	0.029 mg	0.196 mg	1%
Selenium	1.91 mcg	12.8 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.006 mg	0.04 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.019 mg	0.126 mg	2%
Riboflavin (B2)	0.01 mg	0.065 mg	1%
Niacin (B3)	0.222 mg	1.49 mg	1%
Pantothenic acid (B5)	0.038 mg	0.256 mg	1%
Vitamin B6	0.014 mg	0.096 mg	1%
Folate	17.7 mcg	119 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.521 mg	3.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.02 g
Threonine	0.008 g	0.051 g
Isoleucine	0.011 g	0.077 g
Leucine	0.022 g	0.151 g
Lysine	0.014 g	0.092 g
Methionine	0.006 g	0.038 g
Cystine	0.006 g	0.042 g
Phenylalanine	0.016 g	0.107 g
Tyrosine	0.011 g	0.071 g
Valine	0.015 g	0.103 g
Arginine	0.011 g	0.074 g
Histidine	0.006 g	0.041 g
Alanine	0.012 g	0.082 g
Aspartic acid	0.016 g	0.107 g
Glutamic acid	0.112 g	0.755 g
Glycine	0.013 g	0.086 g
Proline	0.052 g	0.35 g
Serine	0.017 g	0.115 g

Similar foods

Sources

USDA FoodData Central record 171659(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.