Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

¾ cup (179 g): 98 kcal, 3.3 g protein, 19.5 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size¾ cup (179 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	5%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	7%
Vitamin D —
Calcium 170mg	15%
Iron 9.5mg	50%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup (179 g) gives you

High in Iron (53% DV), Selenium (42% DV), Folate (53% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 81% carbohydrate · 6% fat

Protein: 3 g 13%
Carbs: 20 g 81%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 22% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 56% of foods
Sodium: less than 78% of foods

All nutrients (56)

Amounts for ¾ cup (179 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	98.5 kcal	55 kcal
Protein	3.26 g	1.82 g	7%
Carbohydrate	19.5 g	10.9 g	7%
Dietary fiber	1.43 g	0.8 g	5%
Total sugars	1.36 g	0.76 g
Starch	19 g	10.6 g
Water	155 g	86.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.609 g	0.34 g	1%
Saturated fat	0.118 g	0.066 g	1%
Trans fat	0.054 g	0.03 g
Monounsaturated fat	0.068 g	0.038 g
Polyunsaturated fat	0.226 g	0.126 g
Omega-3 ALA	0.013 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	174 mg	97 mg	13%
Iron	9.54 mg	5.33 mg	53%
Magnesium	12.5 mg	7 mg	3%
Phosphorus	66.2 mg	37 mg	5%
Potassium	41.2 mg	23 mg	1%
Sodium	32.2 mg	18 mg	1%
Zinc	0.412 mg	0.23 mg	4%
Copper	0.073 mg	0.041 mg	8%
Manganese	0.351 mg	0.196 mg	15%
Selenium	22.9 mcg	12.8 mcg	42%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.072 mg	0.04 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.226 mg	0.126 mg	19%
Riboflavin (B2)	0.116 mg	0.065 mg	9%
Niacin (B3)	2.67 mg	1.49 mg	17%
Pantothenic acid (B5)	0.458 mg	0.256 mg	9%
Vitamin B6	0.172 mg	0.096 mg	10%
Folate	213 mcg	119 mcg	53%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.26 mg	3.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.02 g
Threonine	0.091 g	0.051 g
Isoleucine	0.138 g	0.077 g
Leucine	0.27 g	0.151 g
Lysine	0.165 g	0.092 g
Methionine	0.068 g	0.038 g
Cystine	0.075 g	0.042 g
Phenylalanine	0.192 g	0.107 g
Tyrosine	0.127 g	0.071 g
Valine	0.184 g	0.103 g
Arginine	0.132 g	0.074 g
Histidine	0.073 g	0.041 g
Alanine	0.147 g	0.082 g
Aspartic acid	0.192 g	0.107 g
Glutamic acid	1.35 g	0.755 g
Glycine	0.154 g	0.086 g
Proline	0.626 g	0.35 g
Serine	0.206 g	0.115 g

Similar foods

Sources

USDA FoodData Central record 171659(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.