Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

100 g: 366 kcal, 8.6 g protein, 76.7 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 450mg	20%
Total Carbohydrate 77g	28%
Dietary Fiber 8g	30%
Total Sugars 29g
Includes Added Sugars ≤29g	≤58%
Protein 9g	17%
Vitamin D —
Calcium 240mg	20%
Iron 8.8mg	50%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (30% DV), Iron (49% DV), Magnesium (21% DV), Phosphorus (24% DV), Thiamin (B1) (61% DV), Riboflavin (B2) (80% DV), Niacin (B3) (76% DV), Vitamin B6 (58% DV), Folate (51% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 80% carbohydrate · 11% fat

Protein: 9 g 9%
Carbs: 77 g 80%
Fat: 5 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 49% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 9% of foods
Sodium: less than 19% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	366 kcal	366 kcal
Protein	8.62 g	8.62 g	17%
Carbohydrate	76.7 g	76.7 g	28%
Dietary fiber	8.3 g	8.3 g	30%
Total sugars	28.9 g	28.9 g
Water	6.62 g	6.62 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.61 g	4.61 g	6%
Saturated fat	0.88 g	0.88 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	1.64 g	1.64 g
Polyunsaturated fat	1.36 g	1.36 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	243 mg	243 mg	19%
Iron	8.78 mg	8.78 mg	49%
Magnesium	87 mg	87 mg	21%
Phosphorus	294 mg	294 mg	24%
Potassium	327 mg	327 mg	7%
Sodium	454 mg	454 mg	20%
Zinc	1.97 mg	1.97 mg	18%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	1.2 mg	1.2 mg	1%
Vitamin E	0.42 mg	0.42 mg	3%
Thiamin (B1)	0.73 mg	0.73 mg	61%
Riboflavin (B2)	1.04 mg	1.04 mg	80%
Niacin (B3)	12.2 mg	12.2 mg	76%
Vitamin B6	0.98 mg	0.98 mg	58%
Folate	205 mcg	205 mcg	51%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171663(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.