Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

¾ cup, (1 NLEA serving) (30 g): 119 kcal, 2 g protein, 25.5 g carbohydrate and 1.3 g fat.

Log ¾ cup, (1 NLEA serving) (30 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (30 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 150mg	7%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	5%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 2g	4%
Vitamin D 1mcg	4%
Calcium 10mg	0%
Iron 8.1mg	45%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (30 g) gives you

High in Iron (45% DV), Zinc (34% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Folate (84% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 84% carbohydrate · 9% fat

Protein: 2 g 7%
Carbs: 25 g 84%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 43% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 11% of foods
Sodium: less than 16% of foods

All nutrients (29)

Amounts for ¾ cup, (1 NLEA serving) (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	396 kcal
Protein	2.03 g	6.78 g	4%
Carbohydrate	25.5 g	84.9 g	9%
Dietary fiber	1.5 g	5 g	5%
Total sugars	6.49 g	21.6 g
Water	0.9 g	3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.25 g	4.17 g	2%
Saturated fat	0.15 g	0.5 g	1%
Monounsaturated fat	0.498 g	1.66 g
Polyunsaturated fat	0.276 g	0.92 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	6.9 mg	23 mg	1%
Iron	8.1 mg	27 mg	45%
Magnesium	8.1 mg	27 mg	2%
Phosphorus	39.9 mg	133 mg	3%
Potassium	60 mg	200 mg	1%
Sodium	155 mg	515 mg	7%
Zinc	3.75 mg	12.5 mg	34%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	6 mg	20 mg	7%
Vitamin D	0.99 mcg	3.3 mcg	5%
Vitamin E	0.06 mg	0.2 mg	0%
Vitamin K	0.12 mcg	0.4 mcg	0%
Thiamin (B1)	0.375 mg	1.25 mg	31%
Riboflavin (B2)	0.423 mg	1.41 mg	33%
Niacin (B3)	5 mg	16.7 mg	31%
Vitamin B6	0.498 mg	1.66 mg	29%
Folate	336 mcg	1121 mcg	84%
Vitamin B12	1.5 mcg	5 mcg	63%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 171679(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.