Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

100 g: 396 kcal, 6.8 g protein, 84.9 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 520mg	22%
Total Carbohydrate 85g	31%
Dietary Fiber 5g	18%
Total Sugars 22g
Includes Added Sugars ≤22g	≤43%
Protein 7g	14%
Vitamin D 3.3mcg	15%
Calcium 20mg	0%
Iron 27mg	150%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (150% DV), Zinc (114% DV), Vitamin C (22% DV), Thiamin (B1) (104% DV), Riboflavin (B2) (108% DV), Niacin (B3) (104% DV), Vitamin B6 (98% DV), Folate (280% DV), Vitamin B12 (208% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 84% carbohydrate · 9% fat

Protein: 7 g 7%
Carbs: 85 g 84%
Fat: 4 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 43% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 11% of foods
Sodium: less than 16% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	396 kcal	396 kcal
Protein	6.78 g	6.78 g	14%
Carbohydrate	84.9 g	84.9 g	31%
Dietary fiber	5 g	5 g	18%
Total sugars	21.6 g	21.6 g
Water	3 g	3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.17 g	4.17 g	5%
Saturated fat	0.5 g	0.5 g	3%
Monounsaturated fat	1.66 g	1.66 g
Polyunsaturated fat	0.92 g	0.92 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	27 mg	27 mg	150%
Magnesium	27 mg	27 mg	6%
Phosphorus	133 mg	133 mg	11%
Potassium	200 mg	200 mg	4%
Sodium	515 mg	515 mg	22%
Zinc	12.5 mg	12.5 mg	114%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	20 mg	20 mg	22%
Vitamin D	3.3 mcg	3.3 mcg	16%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	1.25 mg	1.25 mg	104%
Riboflavin (B2)	1.41 mg	1.41 mg	108%
Niacin (B3)	16.7 mg	16.7 mg	104%
Vitamin B6	1.66 mg	1.66 mg	98%
Folate	1121 mcg	1121 mcg	280%
Vitamin B12	5 mcg	5 mcg	208%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 171679(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.