Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

100 g: 351 kcal, 11.8 g protein, 81.4 g carbohydrate and 2.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 81g	30%
Dietary Fiber 12g	44%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.5mg	15%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Dietary fiber (44% DV), Magnesium (32% DV), Phosphorus (31% DV), Zinc (28% DV), Copper (37% DV), Thiamin (B1) (24% DV), Niacin (B3) (35% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 83% carbohydrate · 5% fat

Protein: 12 g 12%
Carbs: 81 g 83%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 57% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 55% of foods
Sodium: less than 94% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	351 kcal	351 kcal
Protein	11.8 g	11.8 g	24%
Carbohydrate	81.4 g	81.4 g	30%
Dietary fiber	12.4 g	12.4 g	44%
Total sugars	0.9 g	0.9 g
Water	3 g	3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.1 g	2.1 g	3%
Saturated fat	0.4 g	0.4 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.3 g	0.3 g
Polyunsaturated fat	1.3 g	1.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	58 mg	4%
Iron	2.5 mg	2.5 mg	14%
Magnesium	133 mg	133 mg	32%
Phosphorus	384 mg	384 mg	31%
Potassium	387 mg	387 mg	8%
Sodium	2 mg	2 mg	0%
Zinc	3.05 mg	3.05 mg	28%
Copper	0.334 mg	0.334 mg	37%
Selenium	5.9 mcg	5.9 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.65 mg	0.65 mg	4%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.29 mg	0.29 mg	24%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	5.64 mg	5.64 mg	35%
Pantothenic acid (B5)	0.801 mg	0.801 mg	16%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	40 mcg	40 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.1 mg	23.1 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173911(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.