Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
100 g: 372 kcal, 11.5 g protein, 75.4 g carbohydrate and 5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 650mg | 28% |
| Total Carbohydrate 75g | 27% |
| Dietary Fiber 9g | 31% |
| Total Sugars 16g | |
| Includes Added Sugars ≤16g | ≤31% |
| Protein 11g | 23% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 4.1mg | 25% |
| Potassium 490mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (23% DV), Dietary fiber (31% DV), Iron (23% DV), Magnesium (32% DV), Phosphorus (34% DV), Zinc (26% DV), Vitamin E (30% DV), Thiamin (B1) (46% DV), Riboflavin (B2) (25% DV)
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 77% carbohydrate · 11% fat
- Protein
- 11 g 12%
- Carbs
- 75 g 77%
- Fat
- 5 g 12%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 17% of foods
- Protein: more than 56% of foods
- Total fat: less than 49% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 95% of foods
- Total sugars: less than 14% of foods
- Sodium: less than 12% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 372 kcal | 372 kcal | |
| Protein | 11.4 g | 11.4 g | 23% |
| Carbohydrate | 75.4 g | 75.4 g | 27% |
| Dietary fiber | 8.6 g | 8.6 g | 31% |
| Total sugars | 15.6 g | 15.6 g | |
| Water | 4 g | 4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.04 g | 5.04 g | 6% |
| Saturated fat | 0.89 g | 0.89 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.65 g | 1.65 g | |
| Polyunsaturated fat | 1.82 g | 1.82 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 58 mg | 58 mg | 4% |
| Iron | 4.07 mg | 4.07 mg | 23% |
| Magnesium | 136 mg | 136 mg | 32% |
| Phosphorus | 429 mg | 429 mg | 34% |
| Potassium | 489 mg | 489 mg | 10% |
| Sodium | 653 mg | 653 mg | 28% |
| Zinc | 2.89 mg | 2.89 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 4.49 mg | 4.49 mg | 30% |
| Thiamin (B1) | 0.55 mg | 0.55 mg | 46% |
| Riboflavin (B2) | 0.32 mg | 0.32 mg | 25% |
| Niacin (B3) | 1.8 mg | 1.8 mg | 11% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 36 mcg | 36 mcg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 172986(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.