Cheese, colby

100 g: 394 kcal, 23.8 g protein, 2.6 g carbohydrate and 32.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 32g	41%
Saturated Fat 20g	101%
Trans Fat —
Cholesterol 95mg	32%
Sodium 600mg	26%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 24g	48%
Vitamin D 0.6mcg	4%
Calcium 690mg	50%
Iron 0.8mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Calcium (53% DV), Phosphorus (37% DV), Zinc (28% DV), Selenium (26% DV), Vitamin A (29% DV), Riboflavin (B2) (29% DV), Vitamin B12 (35% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 3% carbohydrate · 73% fat

Protein: 24 g 24%
Carbs: 3 g 3%
Fat: 32 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 84% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	394 kcal	394 kcal
Protein	23.8 g	23.8 g	48%
Carbohydrate	2.57 g	2.57 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.52 g	0.52 g
Water	38.2 g	38.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	32.1 g	32.1 g	41%
Saturated fat	20.2 g	20.2 g	101%
Monounsaturated fat	9.28 g	9.28 g
Polyunsaturated fat	0.953 g	0.953 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	95 mg	95 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	685 mg	685 mg	53%
Iron	0.76 mg	0.76 mg	4%
Magnesium	26 mg	26 mg	6%
Phosphorus	457 mg	457 mg	37%
Potassium	127 mg	127 mg	3%
Sodium	604 mg	604 mg	26%
Zinc	3.07 mg	3.07 mg	28%
Copper	0.042 mg	0.042 mg	5%
Manganese	0.012 mg	0.012 mg	1%
Selenium	14.5 mcg	14.5 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	264 mcg	264 mcg	29%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	2.7 mcg	2.7 mcg	2%
Thiamin (B1)	0.015 mg	0.015 mg	1%
Riboflavin (B2)	0.375 mg	0.375 mg	29%
Niacin (B3)	0.093 mg	0.093 mg	1%
Pantothenic acid (B5)	0.21 mg	0.21 mg	4%
Vitamin B6	0.079 mg	0.079 mg	5%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0.83 mcg	0.83 mcg	35%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.305 g	0.305 g
Threonine	0.845 g	0.845 g
Isoleucine	1.48 g	1.48 g
Leucine	2.27 g	2.27 g
Lysine	1.98 g	1.98 g
Methionine	0.622 g	0.622 g
Cystine	0.119 g	0.119 g
Phenylalanine	1.25 g	1.25 g
Tyrosine	1.15 g	1.15 g
Valine	1.59 g	1.59 g
Arginine	0.898 g	0.898 g
Histidine	0.834 g	0.834 g
Alanine	0.67 g	0.67 g
Aspartic acid	1.53 g	1.53 g
Glutamic acid	5.81 g	5.81 g
Glycine	0.41 g	0.41 g
Proline	2.68 g	2.68 g
Serine	1.39 g	1.39 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173416(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.