Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

100 g: 120 kcal, 22.5 g protein, 0 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 75mg	24%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Selenium (41% DV), Niacin (B3) (60% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (48% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 23 g 79%
Carbs: 0 g 0%
Fat: 3 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 81% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	120 kcal
Protein	22.5 g	22.5 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.9 g	73.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.62 g	2.62 g	3%
Saturated fat	0.563 g	0.563 g	3%
Trans fat	0.007 g	0.007 g
Monounsaturated fat	0.689 g	0.689 g
Polyunsaturated fat	0.424 g	0.424 g
Omega-3 ALA	0.013 g	0.013 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	73 mg	73 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.37 mg	0.37 mg	2%
Magnesium	28 mg	28 mg	7%
Phosphorus	213 mg	213 mg	17%
Potassium	334 mg	334 mg	7%
Sodium	45 mg	45 mg	2%
Zinc	0.68 mg	0.68 mg	6%
Copper	0.037 mg	0.037 mg	4%
Manganese	0.011 mg	0.011 mg	0%
Selenium	22.8 mcg	22.8 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.56 mg	0.56 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.094 mg	0.094 mg	8%
Riboflavin (B2)	0.177 mg	0.177 mg	14%
Niacin (B3)	9.6 mg	9.6 mg	60%
Pantothenic acid (B5)	1.5 mg	1.5 mg	30%
Vitamin B6	0.811 mg	0.811 mg	48%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.21 mcg	0.21 mcg	9%
Choline	82.1 mg	82.1 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.283 g	0.283 g
Threonine	1.01 g	1.01 g
Isoleucine	1.1 g	1.1 g
Leucine	1.86 g	1.86 g
Lysine	2.16 g	2.16 g
Methionine	0.585 g	0.585 g
Cystine	0.236 g	0.236 g
Phenylalanine	0.908 g	0.908 g
Tyrosine	0.81 g	0.81 g
Valine	1.17 g	1.17 g
Arginine	1.52 g	1.52 g
Histidine	0.839 g	0.839 g
Alanine	1.31 g	1.31 g
Aspartic acid	2.12 g	2.12 g
Glutamic acid	3.33 g	3.33 g
Glycine	0.996 g	0.996 g
Proline	0.715 g	0.715 g
Serine	0.858 g	0.858 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 171077(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.